Brugbar app!
En super fin gave at give den nye mor - hvad enten det er en gave til sig selv eller til en anden, der lige har født :) Grundig, let forståelig og brugbar.
Postnatal Trainer
Look after your body
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Description
Postnatal Trainer – Look after your body is your personal guide on how to strengthen and relax your body after you have given birth. The app has been developed by experts to ensure you the best training.
Use the app as inspiration to look after your body each day and develop good habits early on.
Why is training important?
Pregnancy and birth are hard on the body and caring for a newborn will present you with awkward lifting and breastfeeding positions, sore nursing shoulders and sleepless nights.
For many women it is difficult to find the energy to look after their body when they have given birth.
Training is an important way to rediscover your body and get back to the activities you were used to before your pregnancy. The idea is to get started as quickly as possible and train correctly and regularly.
We have therefore chosen the physiotherapist's best exercises for this app - They are easy to get into, strengthen the entire body and can be done anywhere and any time - e.g. on the floor with your baby.
The exercises will look after your entire body.
1. The pelvic floor
2. Breastfeeding and work posture
4. Curl, bend and wriggle
5. Core training, buttocks and hip muscles
6. Relaxation
Functions:
The postnatal app has many different functions to ensure that your training goes smoothly
- Reminders
- Videos with exercises
- Audio files
- ’My downloads’: Your downloaded videos and audio files for playing offline.
Developed by experts
GynZone has developed the app in collaboration with physiotherapist and PhD Ulla Due.
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Use the app as inspiration to look after your body each day and develop good habits early on.
Why is training important?
Pregnancy and birth are hard on the body and caring for a newborn will present you with awkward lifting and breastfeeding positions, sore nursing shoulders and sleepless nights.
For many women it is difficult to find the energy to look after their body when they have given birth.
Training is an important way to rediscover your body and get back to the activities you were used to before your pregnancy. The idea is to get started as quickly as possible and train correctly and regularly.
We have therefore chosen the physiotherapist's best exercises for this app - They are easy to get into, strengthen the entire body and can be done anywhere and any time - e.g. on the floor with your baby.
The exercises will look after your entire body.
1. The pelvic floor
2. Breastfeeding and work posture
4. Curl, bend and wriggle
5. Core training, buttocks and hip muscles
6. Relaxation
Functions:
The postnatal app has many different functions to ensure that your training goes smoothly
- Reminders
- Videos with exercises
- Audio files
- ’My downloads’: Your downloaded videos and audio files for playing offline.
Developed by experts
GynZone has developed the app in collaboration with physiotherapist and PhD Ulla Due.
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User Rating
4.43 out of 5
7 ratings in Denmark
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Ratings History
Reviews
God!
Overskuelig, gode øvelser!
Virkelig god app for min krop!
Appen var virkelig god for mig efter min fødsel. Alle der har født eller skal føde burde gøre sig selv den tjeneste, at bruge denne app for at passe bedre på sin krop! Alle pengene værd.
Fantastisk hjælp til efterfødsels træning
En god app, der hjælper mig til at huske at passe på mig selv og ikke kun baby.
Skuffet
Meget få simple øvelse, som man i forvejen kender. Ok til bækkenbund. Øvelserne for maven er mere skadelige end gavnlige efter fødsel, hvor mavemusklerne stadig kan være delte. Ikke pengene værd!!
Kan anbefales!
Øvelserne er overskuelige og nemme at komme i gang med. Appen er logisk opbygget.
Alletiders til nybagte mødre
Dette er en alletiders app for nybagte mødre, som ikke har særlig meget overskud. Appen er overskuelig og ligetil - det er fx nemt at sætte et program for bækkenbunden på mens man sidder og ammer- det kræver intet af dig- du skal ikke tælle eller holde øje med tiden- du skal blot knibe, når damen beder dig om det! Derudover indeholder appen forskellige øvelser, som ikke stiller urealistiske krav til den trætte og slappe krop efter graviditet og fødsel. Alt i alt en anbefalelsesværdig app- særligt til dig som har svært ved selv af komme igang.
Super fin app!
Super fin og overskuelig!
God lille hjælper
God guide til at træne bækkenbunden efter en fødsel. Og super med en påmindelse-funktion.
Godt tænkt!
Enkel og god app, som giver god mulighed for at genoptræne kroppen stille og roligt, mens man går hjemme med baby. Det er genialt med små videoer, så man kan have den kørende, mens man laver øvelserne, fremfor hvis noget skal læses og derefter gøres, hvilket jeg personligt ikke ville få gjort... Det fungerer godt, at man bare lige kan lave en enkelt øvelse i ny og næ, når det lige passer ind i legen med den lille :-)
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
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Keywords
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App Info
- Category
- Health Fitness
- Publisher
- Gynzone ApS
- Languages
- Danish, English
- Recent version
- 1.3.1 (1 year ago )
- Released on
- Feb 9, 2016 (8 years ago )
- Also available in
- Denmark, New Zealand, Israel, Italy, United Arab Emirates, Kuwait, Kazakhstan, Lebanon, Mexico, Malaysia, Turkey, Netherlands, Norway, Ireland, Peru, Philippines, Pakistan, Poland, Portugal, Romania, Russia, Saudi Arabia, Sweden, Singapore, Thailand, Germany, South Africa, Austria, Australia, Azerbaijan, Belgium, Brazil, Vietnam, Canada, Switzerland, United States, Colombia, Czechia, Dominican Republic, Egypt, Spain, Finland, France, United Kingdom, Greece, Hong Kong, Hungary, Ukraine, Japan, Taiwan, Nigeria, South Korea, Indonesia, China, Belarus, Argentina
- Last updated
- 1 week ago