Precision Interval Timer
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Description
With this interval timer you can pre-program your entire workout without having to stop and reset the intervals for your next exercise. Pre-program your warm-up, your intervals, your conditioning, and cool-down. Start the clock and let the timer guide you based on your inputs.
The example below will illustrate what you can program in a full workout.
Warm-up - 5 mins work, 0 mins rest, repeat 1 (in green bar repeat only 1, default setting)
Add a section: (This will add a green bar, then program the intervals below in yellow)
Skip rope intervals - 30 secs work, 30 secs rest, repeat 10
Rest between exercises - 0 mins work, 2 mins rest, repeat 1
Mountain Climber Intervals - 20 secs work, 10 secs rest, repeat 8
Rest between exercises - 0 mins work, 2 mins
Let's say you wanted to repeat this entire cycle 3 times, you would then input 3 in the green bar above. You will cycle through this stack of intervals 3 times before moving on to your next activity.
Add a section:
Shadowboxing - 3 mins work, 1 min rest, repeat 4
Rest between to put on hand wraps - 0 mins work, 6 mins rest, repeat 1
Heavy bag - 3 mins work, 1 min rest, repeat 6
Rest before next activity - 0 mins work, 3 mins rest, repeat 1
Tabata Punchouts - 20 secs work, 10 secs rest, repeat 8
Let's say for example that you wanted to repeat the above section twice, you could in put 2 in the green bar and you will go through the whole process twice. This would be advantageous if you wanted to do perform a circuit and move from one type of exercise to the next. You could cycle through as many times as you want.
Add a Section:
Cool down - work 5 mins, rest 0, repeat 1
At the very bottom is the option to repeat the entire cycle. If you wanted to set-up an entire workout that you cycle through twice you could input 2 at the very bottom.
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The example below will illustrate what you can program in a full workout.
Warm-up - 5 mins work, 0 mins rest, repeat 1 (in green bar repeat only 1, default setting)
Add a section: (This will add a green bar, then program the intervals below in yellow)
Skip rope intervals - 30 secs work, 30 secs rest, repeat 10
Rest between exercises - 0 mins work, 2 mins rest, repeat 1
Mountain Climber Intervals - 20 secs work, 10 secs rest, repeat 8
Rest between exercises - 0 mins work, 2 mins
Let's say you wanted to repeat this entire cycle 3 times, you would then input 3 in the green bar above. You will cycle through this stack of intervals 3 times before moving on to your next activity.
Add a section:
Shadowboxing - 3 mins work, 1 min rest, repeat 4
Rest between to put on hand wraps - 0 mins work, 6 mins rest, repeat 1
Heavy bag - 3 mins work, 1 min rest, repeat 6
Rest before next activity - 0 mins work, 3 mins rest, repeat 1
Tabata Punchouts - 20 secs work, 10 secs rest, repeat 8
Let's say for example that you wanted to repeat the above section twice, you could in put 2 in the green bar and you will go through the whole process twice. This would be advantageous if you wanted to do perform a circuit and move from one type of exercise to the next. You could cycle through as many times as you want.
Add a Section:
Cool down - work 5 mins, rest 0, repeat 1
At the very bottom is the option to repeat the entire cycle. If you wanted to set-up an entire workout that you cycle through twice you could input 2 at the very bottom.
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App Info
- Category
- Health Fitness
- Publisher
- Jason Van Veldhuysen
- Languages
- English
- Recent version
- 1.3.3 (2 years ago )
- Released on
- May 18, 2017 (7 years ago )
- Also available in
- United States, Germany, Italy, Brazil, Peru, Poland, New Zealand, Norway, Netherlands, Nigeria, Malaysia, Mexico, Lebanon, Kazakhstan, Kuwait, South Korea, Japan, Philippines, Pakistan, Israel, Portugal, Romania, Russia, Saudi Arabia, Sweden, Singapore, Thailand, Turkey, Taiwan, Vietnam, South Africa, Dominican Republic, Argentina, Austria, Australia, Azerbaijan, Belgium, Belarus, Canada, Switzerland, Chile, China, Colombia, Czechia, Denmark, India, Algeria, Ecuador, Egypt, Spain, Finland, France, United Kingdom, Greece, Hong Kong, Hungary, Indonesia, Ireland, United Arab Emirates
- Last updated
- 2 months ago