Progressive Muscle Relaxation

Published by: Reinhold Hoffmann
Downloads
Revenue

Description

Progressive Muscle Relaxation (Jacobson): PMR
The anti-stress program by Dr. med. Stephan Frucht
- Scientifically proven and effective -
In our modern societies, more and more people are looking for an effective, reliable and easy to use relaxation method. Psychological and physical stress caused by fear, diseases, grief over the loss of loved ones, loss of job or pressure at work, demanding parenthood and eldercare or even “just” a busy lifestyle, just to name a few examples, is often experienced as severely burdensome. The Progressive Muscle Relaxation (PMR) edited by Dr. med. Stephan Frucht offers one of the most effective tools of help.

PMR improves the quality of living
PMR is leading to a deep relaxation of body and soul - the basis for new power, strength and internal stability. The regular practice of PMR has already changed the lives of many people and patients all over the world. PMR is scientifically proven and can easily be integrated into every day life which makes it so successful.
This self-help class includes an introduction and an exercise section. The instructed exercises are enriched with music and graphic visualization to help you relax easily.
This App is designed to help you learn to relax immediately. Just take your headset and do these exercises accompanied by calming sounds. The success will come very soon!

PMR-App is easy and effective
Within this App you will find several units of the training programs. The sections of introduction and preparation, the long-form and short-form of PMR, some background information about PMR as well as some advice regarding your stress-management.
This App contains:
- Information about PMR
- Introduction (5 min.)
- Preparation and exercise position (4 min.)
- Exercises - long version (30 min.)
- Exercises - short version (20 min)

PMR: Self-empowerment for calmness and happiness
The App also includes lots of functional information about PMR. All exercises are visualized graphically. This makes it very easy to get into PMR and achieve success quickly.

Dr. med. Stephan Frucht
Dr. Frucht publications related to PMR include books, CDs and radio plays for children. As a physician and certified musician with great experience in the area of activating self-healing abilities, Dr. Frucht is convinced of the efficacy of PMR as well as thousands of PMR-users. He recommends PMR as an outstanding therapy in clinical work.

Production: Reinhold Hoffmann
Text: Stephan Frucht
Speaker: Jon Oldham
Hide Show More...

Screenshots

Progressive Muscle Relaxation FAQ

  • Is Progressive Muscle Relaxation free?

    Yes, Progressive Muscle Relaxation is completely free and it doesn't have any in-app purchases or subscriptions.

  • Is Progressive Muscle Relaxation legit?

    Not enough reviews to make a reliable assessment. The app needs more user feedback.

    Thanks for the vote

  • How much does Progressive Muscle Relaxation cost?

    Progressive Muscle Relaxation is free.

  • What is Progressive Muscle Relaxation revenue?

    To get estimated revenue of Progressive Muscle Relaxation app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating
App is not rated in United Arab Emirates yet.
Ratings History

Progressive Muscle Relaxation Reviews

No Reviews in United Arab Emirates
App doesn't have any reviews in United Arab Emirates yet.

Store Rankings

Ranking History
App Ranking History not available yet
Category Rankings
Chart
Category
Rank
Top Paid
405
Top Paid
448

Progressive Muscle Relaxation Competitors

Name
BreathingApp — Breath Trainer
Better Health & Reduced Stress
Augmedix Live
AI-powered notes & tasks
Superchill Muscle Relaxation
Progressive Muscle Relaxation
PMR - Progressive Muscle Relax
Progressive Muscle Relaxation
Misophonia Muscle Relaxation
Reduce your misophonia
PMR Performance
Physical. Mental. Recovery.
Problem Solve It
HappySneeze: kegel exercices
Pelvic Floor Workout
PMR Progressive Muscle Relax
Progressive Muscle Relaxation
WomanWoRX Pelvic Floor Therapy
Fitness-based Medical Care

Progressive Muscle Relaxation Installs

Last 30 days

Progressive Muscle Relaxation Revenue

Last 30 days

Progressive Muscle Relaxation Revenue and Downloads

Gain valuable insights into Progressive Muscle Relaxation performance with our analytics.
Sign up now to access downloads, revenue, and more.