Reduce Anxiety | Ed can Help

This app really helped me change my life. Last year I went through mental health challenges due to my upbringing. I was going through a personal development change which resulted in catastrophising - the latter feels like you’re unable to control the mind when triggers arise. I followed Ed’s instructions and also made notes of why these triggers arose. The result was being able to breathe and take a minute as triggers arose and change my thoughts. The results are long lasting.My therapist was amazed at how fast I was able to define and move through deep rooted trauma. It also made me realise how much I’ve achieved with trauma so going forward life is much brighter. Huge thanks to Ed and the team.

The sound of silence is better than this app, in fact, watching any video of Ed is probably more effective than what this app purportedly does - 5 seconds of listening to that fella and I’m asleep. Tried the sound, didn’t like it, deleted. Thanks, but no thanks. Tatty Bye x

Fantastic, powerful healing tool. We have all experienced trauma in some form or other and this app magically eliminates any stress, anxiety or other harmful emotions. All my adult children are using it and I love it. Created by a man with great integrity. People only care what someone knows when they know that someone cares. Ed really cares. Thank you.

This app is brilliant for mental well-being. There are loads of mindset apps out there that don’t work. This app does work brilliantly by transforming overwhelming thoughts and feelings leaving you with a sense of peace and freedom every day. This is a must have app for daily self care.

This App helped with my EMDR therapy carried out with Ed to assist with overcoming blood test fear.

I have been doing this for over three weeks now. It has helped me in many ways. I find it meditative and as such quietens the chatter in my head within a current overwhelming situation. It has also helped bring up, make some peace, and therefore the ability to process, past negative experiences that have been sitting in the semi-subconscious, but effecting my life. And, it is helping, with work, to reprocess negative thoughts and create a different and more positive story for myself. Thanks Ed

I’m mystified by all the positive reviews as this app gives me a headache, the noise is dreadful and thinking about things that make me anxious just leads to more anxiety. I’m glad I didn’t pay as I got it free working for a charity. Update - a lovely response from the company and I appreciate this helps some so worth a trial if you can get it free.

This app and the tools used are fantastic for mental clarity , letting go , over thinking and clearing your mind. I feel so much more focused and clearer in my thinking and my emotions. I commit to using this everyday ! Thank you

I’ve never paid for an app before, but this one was totally worth it for me. I was advised to use this to help me manage feelings of being overloaded that were contributing to my Bladder Pain Syndrome (Interstitial Cystitis). Using this app has helped keep my stress levels down, which makes pain flare ups less likely. Ed’s advice, when I felt a flare up coming, was to turn on the app, engage with the pain rather than trying to ignore it, and ask what my body was trying to tell me about my mind/emotions. I’ve found that doing this has calmed the flare ups before they really get going. I find this much easier than meditation so I use it a lot. I’m on lots of medication too so not saying this is a cure all for pain, but it’s been an important part of a holistic treatment that has got me to a much better place. I’m now able to make big exciting plans, like travel, that seemed off limits before. When using the app to deal with painful memories, I’ve found it’s as if the memory is through a scary dark tunnel - but for some reason having the sound makes the tunnel seem less dark and easier to walk down. Afterwards the memories seem less jagged; as if they’ve been sanded down. Give it a try. It doesn’t work for everyone, but it’s free for one month which is plenty of time to try it out and decide if it works for you. And if it does work, it’s fantastic value.

Hi, I have been using this App for the last month and honestly I couldn’t recommend it enough. I ask myself constantly why I waited so long! In the moments where you feel you are going down a rabbit hole, just grab your device and take yourself off for 20mins. It’s like everything, making the time for something extra in a life that already seems jam packed is near impossible but once you start and you are rewarded from the benefits of just 20mins you will find the time, no matter where you are! I am extremely grateful xx