Good
Not a bad app at all it keeps u going and u can change the settings I don’t know why more people haven’t got this app
Pull-up Bar Workout Challenge Free - Build muscles
Published by:
Mobway Solutions SRL
Description
Pull-up Bar Workout Challenge is in the first place a very effective workout to perform at home. Build muscles, lose weight, strengthen your body, practice daily - are you up to the challenge?
Army bases, city parks, church gyms, and state prisons are full of guys with wide shoulders, thick backs, and big chests and arms. And if you asked them what they do to achieve this look, you’d always hear the same answer: pullups and pushups. These simple, timeless exercises work the entire upper body and can be performed virtually anywhere.
We’ll show you how to take full advantage of these moves, and some of their most effective variations, to build your back, arms, chest, and shoulders—no weights, or jail sentence, required.
How It Works
When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, shoulders, triceps, and core. So between these two movements, you’ve got the whole upper body covered.
Another benefit of body-weight training is that it’s low-impact. As a result you can train more frequently than if you were using heavy weights, and the more often you work out, the greater your potential to build muscle.
The only caveat to high-frequency training is the risk of overuse injuries, but you can avoid those by changing up your exercises so you don’t recruit the same muscles the same way every time. That’s why each of the workouts on these pages pairs up a different variation of the pullup and pushup.
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Army bases, city parks, church gyms, and state prisons are full of guys with wide shoulders, thick backs, and big chests and arms. And if you asked them what they do to achieve this look, you’d always hear the same answer: pullups and pushups. These simple, timeless exercises work the entire upper body and can be performed virtually anywhere.
We’ll show you how to take full advantage of these moves, and some of their most effective variations, to build your back, arms, chest, and shoulders—no weights, or jail sentence, required.
How It Works
When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, shoulders, triceps, and core. So between these two movements, you’ve got the whole upper body covered.
Another benefit of body-weight training is that it’s low-impact. As a result you can train more frequently than if you were using heavy weights, and the more often you work out, the greater your potential to build muscle.
The only caveat to high-frequency training is the risk of overuse injuries, but you can avoid those by changing up your exercises so you don’t recruit the same muscles the same way every time. That’s why each of the workouts on these pages pairs up a different variation of the pullup and pushup.
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Pull-up Bar Workout Challenge Free FAQ
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Is Pull-up Bar Workout Challenge Free free?
Yes, Pull-up Bar Workout Challenge Free is completely free and it doesn't have any in-app purchases or subscriptions.
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Is Pull-up Bar Workout Challenge Free legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
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How much does Pull-up Bar Workout Challenge Free cost?
Pull-up Bar Workout Challenge Free is free.
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What is Pull-up Bar Workout Challenge Free revenue?
To get estimated revenue of Pull-up Bar Workout Challenge Free app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
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App Info
- Category
- Health Fitness
- Publisher
- Mobway Solutions SRL
- Languages
- English, French, German, Italian, Romanian, Chinese, Spanish, Turkish
- Recent release
- 1.4 (7 years ago )
- Released on
- Sep 11, 2016 (8 years ago )
- Also available in
- United Kingdom , United States , Romania , Thailand , Indonesia , Chile , Mexico , Peru , New Zealand , Nepal , Norway , Netherlands , Nigeria , Malaysia , Poland , Madagascar , Sri Lanka , Lebanon , Kazakhstan , Kuwait , South Korea , Philippines , Pakistan , Italy , Portugal , Russia , Saudi Arabia , Sweden , Singapore , Slovenia , Slovakia , Türkiye , Taiwan , Ukraine , Uzbekistan , Vietnam , South Africa , Brazil , Denmark , Germany , Czechia , Colombia , China , Switzerland , Canada , Belarus , Dominican Republic , Brunei , Bulgaria , Belgium , Azerbaijan , Australia , Austria , Argentina , Japan , Algeria , Ecuador , Egypt , Spain , Finland , France , Greece , Hong Kong SAR China , Croatia , Hungary , Ireland , Israel , India , Iceland , United Arab Emirates
- Last Updated
- 1 week ago
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