AppTail.

Qi Gong 30 Day Challenge

Name: Qi Gong 30 Day Challenge
Author: YMAA Publication Center

with Lee Holden (YMAA)

Published by: YMAA Publication Center

View in Store

Unlock

Downloads

Unlock

Revenue

Description

Stream or download these daily Qi Gong 30-Day Challenge workouts with Lee Holden.
Develop a daily habit to improve your health and immunity with easy short video lessons by Qigong Master Lee Holden. Small file size, free sample videos, and a single IAP to unlock all content.
This simple series of 30 short daily routines is designed to cut your stress levels and boost your energy as efficiently as possible. Anybody can find a few minutes each day to practice qi gong, and that’s long enough to shift you out of that “fight or flight” stress mode and help you relax deeply.
After 30 days, you’ll have built a healthy habit that helps you improve your mood, clear tension, and recharge quickly every day. This series is also a perfect way to introduce someone you care about to qi gong.
You’ll feel better on day one, and as you continue to progress and revitalize your mind, body, and spirit, you’ll find that wonderful things happen in all aspects of your life.
• 30 short daily qi gong workouts
• Week 1: Build your foundation of self-discipline
• Week 2: Enliven your Mind, Body and Spirit
• Week 3: Feel abundant Qi (energy) and great health
• Week 4: Express positive energy in all areas of your life
• Mirror-view beginner qigong moves to the left and right.
• Low-impact, whole body exercise done sitting or standing.
• No experience needed; beginner-friendly follow-along workout.
Energy is the great mystery of life. The ancients described Qi as the source of vitality, energy, health, and well-being. Where does it come from? How can it benefit us? Where do we get more of it? Qi Gong translates as the “skill at working with energy.”
In this routine, you will learn how to move with intrinsic strength. The routine begins by activating internal energy, getting it to circulate and flow. The program continues with
relaxed stretching exercises to free up tension and tightness. The routine culminates with flowing, meditative movements that strengthen the body's vitality and energy system.
• Discover how to increase energy naturally
• Simple stretches to clear tightness and tension
• Techniques to cultivate deep lasting vitality
• Flowing movements to enliven the body, mind, and spirit
Qi-Gong means "energy-work". Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation. This gentle Qigong exercise is a highly effective way to reduce stress, increase energy, enhance healing, and generally improve your quality of life.

Qigong increases the quantity of energy in the body and improves the quality of your circulation through energy pathways, known as meridians. Qigong is sometimes called "acupuncture without needles."

Similar to yoga, Qigong can stimulate the entire body deeply with low-impact movement and develop a stronger mind/body connection. The slow, relaxed movements are widely recognized for their health benefits, such as boosting your immune response, strengthening the internal organs, muscles, joints, spine, and bones, and developing abundant energy. A Qigong session makes one feel strong, centered, and happy.

Qigong can be effective in helping people with insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, and problems with the immune system, cardiovascular system, respiratory system, bioelectric circulatory system, lymphatic system, and digestive system.
Thank you for downloading our free app! We are striving to make the best possible video apps available.
Sincerely,
The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)
CONTACT: [email protected]
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa

Hide Show More...

In-Apps

Unlock everything: R$ 99,90

Screenshots

Qi Gong 30 Day Challenge FAQ

Is Qi Gong 30 Day Challenge free?

Yes, Qi Gong 30 Day Challenge is free to download, however it contains in-app purchases or subscription offerings.
Is Qi Gong 30 Day Challenge legit?

Not enough reviews to make a reliable assessment. The app needs more user feedback.

Thanks for the vote
How much does Qi Gong 30 Day Challenge cost?

Qi Gong 30 Day Challenge has several in-app purchases/subscriptions, the average in-app price is 99.90 R$.
What is Qi Gong 30 Day Challenge revenue?

To get estimated revenue of Qi Gong 30 Day Challenge app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

App is not rated in Brazil yet.

View ratings in United States

Ratings History

Qi Gong 30 Day Challenge Reviews

The Best Daily Qigong video workouts

A new workout every day for a month. Great qigong videos by Lee Holden on the beach in California. The idea of this is to get you to do a little qigong every day to build a habit, and it works great. This costs almost $50 on his website, so good deal as an app. Love it!

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

App is not ranked yet

Qi Gong 30 Day Challenge Competitors

Name	Downloads (30d)	Monthly Revenue	Ratings	Recent release
Tai Chi at Home A modern way to learn tai chi	Unlock	Unlock	0	6 months ago
Tai Chi Beginners Seniors app Tai-Chi Qi Gong Exercise apps	Unlock	Unlock	1	4 months ago
Shaolin Online A Way to Self-Mastery	Unlock	Unlock	2	3 months ago
Tai Chi Kung Fu Full body exercise for fitness	Unlock	Unlock	1	9 months ago
Onenergy Qigong and Meditation Qigong,Meditation,Self-Care	Unlock	Unlock	0	5 days ago
Yogalap Breathwork, Meditation, QiGong	Unlock	Unlock	0	2 weeks ago
Kundalini Lounge Yoga and Lifestyle	Unlock	Unlock	2	2 months ago
Bodhi Medical Qigong	Unlock	Unlock	0	1 year ago
Universal Healing Tao Guided Meditation & Qi Gong	Unlock	Unlock	0	2 months ago
N/A Healing Movement	Unlock	Unlock	0	6 months ago