Quick Memos

SIMPLE SCIENCE-BASED STRENGTH AND CARDIO TRAINING FOR EVERYDAY ATHLETE.
Simple enough to stick with it. Powerful enough to change you. Without the guesswork.
Ordinary workout logs, trackers or AI fitness apps don’t tell you optimal weights or cardio loads.
They don’t adapt to your training history, recovery and nervous system readiness. Kickass does.
Coach yourself with real sports science or use it alongside your coach.

◆ STRENGTH MADE SIMPLE
- Train across 4 compound movement patterns: hinge, squat, pull, push
- Choose your level (1–4) based on your deadlift-to-bodyweight ratio
- Let the RPE algorithm guide your ideal weights, sets and reps each session
- Choose from free weights, machines or explosive lifts
- Follow step-by-step cues to lift heavy and stay injury free
◆ CARDIO MADE SIMPLE
- Use breathing Gears instead of confusing HR zones from your watch
- Build your aerobic base with Gear 2 (zone 2 training)
- Boost your VO₂Max with short, powerful Gear 4 intervals
- Tap your maximum heart rate with Gear 5 sprints
- Use RPE to tell the algorithm how hard today’s session felt
◆ TRACK WHAT MATTERS
- Track weekly training volumes to stay on target
- Monitor nervous system load to avoid overtraining or undertraining
- Review your 60-day progress in strength gains and cardio volumes
◆ TRAIN LIKE AN ATHLETE
- Build strength, muscle mass, and explosive power — all at once
- Do cardio the right way, not just sweat for the sake of it
- Know when you overtrained so you can dial back next session
- Understand recovery and how adaptation really works
- Use science-based tips from elite coaching to boost your results
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TRY IT FREE FOR 10 DAYS
No upfront subscription, full functionality.
Then keep training for $9.99/month or $49.99/year (with Family Sharing for up to 6 users).
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