Quick Workouts - No equipment

Quick Workouts is FREE fitness training app with quick, simple and effective daily routines for all main muscle groups. Exercise your abs, chest, back, legs, butt and arms without equipment, only with bodyweight.
For example, if you...
• Want to daily workout anytime and anywhere, like at home.
• Need quick and effective daily routines because of not having time or mood for the gym.
• Don't want exercises with equipment, only with bodyweight.
...then this fitness training app might be of your interest.
All daily bodyweight workouts last less than 10 minutes and do not require any equipment, so you don’t have excuse for training every day. With Quick Workouts burn fat, build a six pack abs and chest, have an awesome butt and flat tummy, strengthen the legs, build a bigger back and much more!
Even though it takes a few minutes a day, it can effectively help to keep much healthier and feel better with yourself.
Quick Workouts is a free fitness training app without locked features.
So what are you waiting for? Download Quick Workouts now and start your daily bodyweight routines today for FREE!

8 DAILY BODYWEIGHT ROUTINES INCLUDED:
• Full Body (4-10 minutes).
• Fat Burn (4-10 minutes).
• Abs (4-10 minutes).
• Chest & Shoulders (4-10 minutes).
• Arms (4-10 minutes).
• Back (4-10 minutes).
• Butt (4-10 minutes).
• Legs (4-10 minutes).

QUICK WORKOUTS FEATURES:
• No equipment needed, workout with your bodyweight.
• Work out everyday, everywhere, for instance, at home.
• 100% FREE! No locked features.
• Different workout configurations: HIIT, Tabata, Insanity.
• Suitable for everyone, workouts for beginners or advanced.
• Animation guidance like your personal fitness trainer.
• Audio guidance with voice.
• Very easy to understand with detailed descriptions.
• 8 workouts that target different body parts.
• Customize your workout with 4 different levels of difficulty (Beginner, Medium, Hard, Insane)
• Customize your workout with 4 different durations (4, 5, 7 or 10 minutes)
• Target different body parts with workout routines for abs, legs, chest & shoulders, arms, butt, back, full body and fat burn.
• Calendar to track which daily routines are completed.
• Records training progress automatically.
• Specific muscle-focused routines and full body trainings designed to tone up and strengthen.
• Cardio routine to get in shape.
• 100% granted stiffness.
• Effective and easy routines for women and men.

Quick Workouts is a very friendly user app and easy to use. Select the effective daily workout to do and start training. 10 seconds to be ready and then... the training starts! Follow the virtual trainer and get in shape!
Quick Workouts uses wifi or mobile data (if available) to download very few advertising. You can disable mobile data usage from within Settings/Mobile Data.