Description
一般来说，人类的的睡眠可以分为快速眼动睡眠期（也就是浅度睡眠）和非快速眼动睡眠期（也就是深度睡眠）两类。两者交互进行，每当一个周期结束后，我们会醒来，但是通常会在无意识的情况下进入下一周期。平均每个周期的长度是90分钟。不以绝对时长衡量睡眠质量，而是按照90分钟一个周期，每周睡眠35个周期为最佳的睡眠方式就是R90睡眠。
如果你平时12点睡着，早上7:30起床，则正好完成了5个周期。但是某天熬夜到1点才上床，如果早上还是7:30起床，会正好处于深度睡眠状态，强行起床无法消除疲惫反而会造成一些伤害。按照R90睡眠，应该调整到1:30就寝，刚好完成4个周期。本APP就是能够帮助你计算和提示如何按照R90方式睡眠，并帮助你统计一周的睡眠情况。
愿人人都能有一个好睡眠。
小提示：中午30分钟或者90分钟的小憩也算作一个周期哦。
提示：本应用使用HealthKit框架部分功能，需要配合健康应用使用，需要读写睡眠数据的权限。
In-Apps
- Fully unlocked
- €0.99
Screenshots
R90 sleep assistant FAQ
-
Is R90 sleep assistant free?
Yes, R90 sleep assistant is free to download, however it contains in-app purchases or subscription offerings.
-
Is R90 sleep assistant legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
Thanks for the vote -
How much does R90 sleep assistant cost?
R90 sleep assistant has several in-app purchases/subscriptions, the average in-app price is €0.99.
-
What is R90 sleep assistant revenue?
To get estimated revenue of R90 sleep assistant app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
1 out of 5
1 ratings in France
R90 sleep assistant Reviews
Store Rankings
Keywords
R90 sleep assistant Installs
Last 30 days
R90 sleep assistant Revenue
Last 30 daysR90 sleep assistant Revenue and Downloads
Sign up now to access downloads, revenue, and more.
App Info
- Category
- Utilities
- Publisher
-
阳 孙
- Languages
- English, Chinese
- Recent release
- 1.2 (4 years ago )
- Released on
- Aug 18, 2020 (4 years ago )
- Also available in
- China, Finland, France, Malaysia, Peru, Philippines, New Zealand, Norway, Netherlands, Nigeria, Mexico, Madagascar, Lithuania, Sri Lanka, Lebanon, Kazakhstan, Kuwait, South Korea, India, Pakistan, Poland, Portugal, Romania, Russia, Saudi Arabia, Sweden, Singapore, Thailand, Türkiye, Taiwan, Ukraine, United States, Vietnam, South Africa, Dominican Republic, Argentina, Austria, Australia, Azerbaijan, Belgium, Brunei, Brazil, Belarus, Canada, Switzerland, Chile, Colombia, Czechia, Germany, Denmark, Japan, Algeria, Ecuador, Estonia, Egypt, Spain, United Kingdom, Greece, Hong Kong SAR China, Hungary, Indonesia, Ireland, Israel, United Arab Emirates, Italy
- Last Updated
- 6 days ago