Perfect app for tracking personal experiments
Very intuitive, clean interface. All the data collection is great and easy to see my experiments are working for me or not. Highly recommend!
Description
Reflect: Track Anything, Run Experiments, Gain Insights
Reflect is the ultimate app for tracking anything in your life, conducting self-experiments, setting goals and building habits, and gaining valuable insights from your data. Whether you want to monitor your mood, symptoms, habits, productivity, or any other aspect of your life, Reflect empowers you with unparalleled flexibility and control.
KEY FEATURES
• Track Anything: Log your mood, symptoms, sleep, diet, exercise, productivity, medication, supplements, habits, weight, blood pressure, blood sugar, menstrual cycle, and more. The possibilities are endless!
• Self-Experimentation: Test hypotheses about changes in your life and get detailed reports comparing your predictions to the actual outcomes.
• Goals: Track habits and progress towards outcomes that matter to you
• Reports: Receive weekly and monthly reports summarizing significant changes and trends in your tracked metrics.
• Powerful Visualizations: Identify patterns, correlations, and trends in your data through interactive charts, graphs, and calendars.
• Uncover Correlations: Discover which metrics are most strongly associated with your key variables.
• Seamless Integrations: Effortlessly sync data from popular health and wellness devices and platforms, including local weather, Oura Ring, WHOOP, and Apple Health, for a comprehensive and centralized tracking experience.
• Event Analysis: Pinpoint meaningful changes in your data surrounding specific events or points in time.
• Import & Export: Easily migrate your existing data or export your Reflect data at any time, ensuring full control and portability.
• Privacy: All data is stored and analyzed locally on your device, ensuring your information remains completely private and secure.
TRACK ANYTHING
Mood & Mental Health:
• Happiness, joy, sadness, anxiety, stress, depression
• Self-esteem, confidence, motivation, concentration
• Panic attacks, phobias, OCD, PTSD, ADHD, bipolar disorder, Seasonal Affective Disorder (SAD)
Symptoms & Conditions:
• Headaches, chronic pain
• Fatigue, energy levels, insomnia, sleep quality, sleep duration
• Allergies, asthma, respiratory issues
• Digestion, bloating, constipation, diarrhea, acid reflux, IBS
• Autoimmune disorders, fibromyalgia, arthritis, inflammation
• Cardiovascular health, heart palpitations, blood pressure
Productivity & Performance:
• Focus, concentration, attention span, distractions, procrastination
• Motivation, discipline, willpower, drive, enthusiasm, passion
• Mental clarity, brain fog
Fitness & Nutrition:
• Weight, body fat, BMI, muscle mass, body measurements
• Water intake, allergies, intolerances, hunger, satiety
• Supplements, vitamins, minerals
Habits & Routines:
• Meditation, mindfulness, deep breathing, relaxation, stress management
• Journaling, gratitude, affirmations, self-reflection, personal growth
• Reading, learning, skill development, courses, certifications, education
• Social media usage, news consumption
• Daily, morning, and sleep routines
• Habit formation, habit tracking
Health Markers:
• Blood pressure, heart rate, HRV, oxygen saturation, respiratory rate
• Blood sugar, glucose levels, insulin, ketones, cholesterol
• Medication, supplements, vitamins, minerals, dosage, side effects
• Lab results and biomarkers
• Symptoms, treatments, interventions
Women's Health:
• Menstrual cycle, period tracking, cramps, mood changes
• Fertility, ovulation, body temperature
• Pregnancy, fetal movement, contractions
• Postpartum, breastfeeding, pumping, milk supply, infant sleep, milestones
• Gynecological health, pelvic floor health
Whether you're looking to optimize your health, productivity, well-being, or personal growth, Reflect is the perfect companion for your self-improvement journey. Join the many users who have transformed their lives through the power of self-tracking and experimentation.
Terms of Use: https://ntl.ai/terms
Privacy Policy: https://ntl.ai/privacy
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Reflect is the ultimate app for tracking anything in your life, conducting self-experiments, setting goals and building habits, and gaining valuable insights from your data. Whether you want to monitor your mood, symptoms, habits, productivity, or any other aspect of your life, Reflect empowers you with unparalleled flexibility and control.
KEY FEATURES
• Track Anything: Log your mood, symptoms, sleep, diet, exercise, productivity, medication, supplements, habits, weight, blood pressure, blood sugar, menstrual cycle, and more. The possibilities are endless!
• Self-Experimentation: Test hypotheses about changes in your life and get detailed reports comparing your predictions to the actual outcomes.
• Goals: Track habits and progress towards outcomes that matter to you
• Reports: Receive weekly and monthly reports summarizing significant changes and trends in your tracked metrics.
• Powerful Visualizations: Identify patterns, correlations, and trends in your data through interactive charts, graphs, and calendars.
• Uncover Correlations: Discover which metrics are most strongly associated with your key variables.
• Seamless Integrations: Effortlessly sync data from popular health and wellness devices and platforms, including local weather, Oura Ring, WHOOP, and Apple Health, for a comprehensive and centralized tracking experience.
• Event Analysis: Pinpoint meaningful changes in your data surrounding specific events or points in time.
• Import & Export: Easily migrate your existing data or export your Reflect data at any time, ensuring full control and portability.
• Privacy: All data is stored and analyzed locally on your device, ensuring your information remains completely private and secure.
TRACK ANYTHING
Mood & Mental Health:
• Happiness, joy, sadness, anxiety, stress, depression
• Self-esteem, confidence, motivation, concentration
• Panic attacks, phobias, OCD, PTSD, ADHD, bipolar disorder, Seasonal Affective Disorder (SAD)
Symptoms & Conditions:
• Headaches, chronic pain
• Fatigue, energy levels, insomnia, sleep quality, sleep duration
• Allergies, asthma, respiratory issues
• Digestion, bloating, constipation, diarrhea, acid reflux, IBS
• Autoimmune disorders, fibromyalgia, arthritis, inflammation
• Cardiovascular health, heart palpitations, blood pressure
Productivity & Performance:
• Focus, concentration, attention span, distractions, procrastination
• Motivation, discipline, willpower, drive, enthusiasm, passion
• Mental clarity, brain fog
Fitness & Nutrition:
• Weight, body fat, BMI, muscle mass, body measurements
• Water intake, allergies, intolerances, hunger, satiety
• Supplements, vitamins, minerals
Habits & Routines:
• Meditation, mindfulness, deep breathing, relaxation, stress management
• Journaling, gratitude, affirmations, self-reflection, personal growth
• Reading, learning, skill development, courses, certifications, education
• Social media usage, news consumption
• Daily, morning, and sleep routines
• Habit formation, habit tracking
Health Markers:
• Blood pressure, heart rate, HRV, oxygen saturation, respiratory rate
• Blood sugar, glucose levels, insulin, ketones, cholesterol
• Medication, supplements, vitamins, minerals, dosage, side effects
• Lab results and biomarkers
• Symptoms, treatments, interventions
Women's Health:
• Menstrual cycle, period tracking, cramps, mood changes
• Fertility, ovulation, body temperature
• Pregnancy, fetal movement, contractions
• Postpartum, breastfeeding, pumping, milk supply, infant sleep, milestones
• Gynecological health, pelvic floor health
Whether you're looking to optimize your health, productivity, well-being, or personal growth, Reflect is the perfect companion for your self-improvement journey. Join the many users who have transformed their lives through the power of self-tracking and experimentation.
Terms of Use: https://ntl.ai/terms
Privacy Policy: https://ntl.ai/privacy
In-Apps
- Reflect Plus
- 149.99 ₺
- Reflect Premium
- 299.99 ₺
Screenshots
Reflect FAQ
-
Is Reflect free?
Yes, Reflect is free to download, however it contains in-app purchases or subscription offerings.
-
Is Reflect legit?
🤔 The Reflect app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.
Thanks for the vote -
How much does Reflect cost?
Reflect has several in-app purchases/subscriptions, the average in-app price is 224.99 ₺.
-
What is Reflect revenue?
To get estimated revenue of Reflect app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
5 out of 5
1 ratings in Türkiye
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Ratings History
Reflect Reviews
Amazing app for tracking personal progress
Tried other apps, but Reflect is on a different level, it’s super easy to customize my trackers and understand the daily logs and charts. Currently using it to track my tendonitis pain and watching my progress unfold overtime keeps me consistent and excited.
Amazing.
This app is what I have been seeking for years. It's perfect to quantify your life and objectively be your best self. Download it if you're obsessed with data like I am. You can tell how much effort the devs put in and they're doing great work.
Used to like this app
I really did like this app. I spent several months tracking all kinds of things so that I could start comparing various metrics. But it seemed with each new update, features that were free suddenly became subscription. The final straw was when I had to delete and download the app, and all my accumulated data and metrics vanished. After that, it just wasn’t worthwhile using it again. If the price drops drastically, I might consider it.
Great functionality
Very cool app. I can’t figure out how to have the form track the time something was done. Like for example I want to track when I finished dinner everyday, but I don’t see a timestamp or time picker as the value to track in the form. When I go to metrics the recorded value is 0.
Great for tracking everything
I use it daily. I have 3 forms. I’m still experimenting with what I want to track. I track things from what I eat, activities and mood. I use the free version. I back up my data in a json or csv. I hope to do some analysis with it soon. I may even pay for their advanced features. But right now I don’t honestly know what my goal is with my data.
Fantastic app!!!
This app really has it all. If you’re looking for a way to track things in your life and see them from a scientific data-driven perspective, this is the app you want to get. In my experience, to change one’s own behavior you need to be able to look outside yourself. See your actions as other people might see them. This app really lets you do that. When you see the data, it becomes very clear what’s going on. For example, I sometimes I have a problem going on chess binges late into the night. When using this app, I’ve now learned the variables that indicate a “chess binge danger zone” is at hand. It is remarkable. Also, the developers are super friendly and helpful. Their forum on Discord is a fabulous resource.
Flexible life tracking
Easily usable life tracking software powerful enough to support active experiments.
App Won't Open
Even after the last update, the app won't even open.
Great tracking application
Very useful in having flexibility in how you would set up what factors you want to track, it is fun to see what the correlative elements are over time, the experiment feature is ideal if you want something objective to test your personal observations of feelings/ activities/ happenings and more. The dark mode is easy on the eyes. I enjoy the colors. Im happy that I can control or decide the rating system for each factor I want to track and how often. For instance maybe one element I track as a range while another I can track as a yes/ no. Takes a bit of time to decide personally what to track but a useful app once you know what you want. As a woman I like that I can track everything about my cycle with this- I have to get creative with how I create the factors but it can be done!
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App Info
- Category
- Health Fitness
- Publisher
- No Translation Layer
- Languages
- English
- Recent release
- 1.100.1 (2 days ago )
- Released on
- Jan 23, 2024 (1 year ago )
- Also available in
- United States, Germany, Australia, Switzerland, United Kingdom, Netherlands, Canada, Türkiye, Russia, Spain, India, Finland, Brazil, Italy, France, Japan, Nigeria, Belgium, Malta, Thailand, Colombia, Portugal, Poland, Hong Kong SAR China, Slovakia, Vietnam, Azerbaijan, Ireland, Cyprus, Kuwait, Iceland, Chile, Sri Lanka, South Africa, Slovenia, Uzbekistan, Czechia, Hungary, Austria, Tunisia, Greece, Ecuador, Ukraine, Brunei, Egypt, Nepal, Romania, Bahrain, Denmark, Dominican Republic, Indonesia, New Zealand, Armenia, Israel, Peru, Croatia, Philippines, Sweden, Argentina, Lithuania, Mexico, Bulgaria, Luxembourg, Saudi Arabia, Belarus, China, United Arab Emirates, Singapore, Madagascar, Latvia, Kazakhstan, North Macedonia, Estonia, Lebanon, Algeria, Pakistan, Malaysia, Norway, Taiwan, South Korea
- Last Updated
- 4 days ago
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