Resilient Option
Published by:
EMG of Rochester
Description
Get more mileage from your brain—by choosing resilience.
Resilient Option is a scientifically proven approach to help you recharge and better lift your life’s load in three simple steps:
Step 1. Enjoy a guided back-stage tour of the brain
Learn about your brain’s strengths and failings
Step 2. Take back control of your attention
Effortlessly bring your best self at the day’s most critical moments
Step 3. Cultivate a resilient mindset
Build an emotional GPS to better navigate your day’s trying moments while savoring countless gifts
Together, the research-proven resilience skills will help you:
• Sharpen your focus and engagement
• Foster deeper and more meaningful relationships
• Grow positive health behaviors
• Find more energy and fulfillment
Created after decades of research by a team led by Dr. Amit Sood, a former Professor of Medicine at Mayo Clinic, this actionable program has been found effective in over 35 clinical trials for decreasing stress, anxiety, and burnout and increasing resilience, well-being, mindfulness, happiness, and positive health behaviors.
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Resilient Option is a scientifically proven approach to help you recharge and better lift your life’s load in three simple steps:
Step 1. Enjoy a guided back-stage tour of the brain
Learn about your brain’s strengths and failings
Step 2. Take back control of your attention
Effortlessly bring your best self at the day’s most critical moments
Step 3. Cultivate a resilient mindset
Build an emotional GPS to better navigate your day’s trying moments while savoring countless gifts
Together, the research-proven resilience skills will help you:
• Sharpen your focus and engagement
• Foster deeper and more meaningful relationships
• Grow positive health behaviors
• Find more energy and fulfillment
Created after decades of research by a team led by Dr. Amit Sood, a former Professor of Medicine at Mayo Clinic, this actionable program has been found effective in over 35 clinical trials for decreasing stress, anxiety, and burnout and increasing resilience, well-being, mindfulness, happiness, and positive health behaviors.
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Resilient Option FAQ
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Is Resilient Option free?
Yes, Resilient Option is completely free and it doesn't have any in-app purchases or subscriptions.
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How much does Resilient Option cost?
Resilient Option is free.
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App Info
- Category
- Health Fitness
- Publisher
- EMG of Rochester
- Languages
- English, French, German, Korean, Serbian, Chinese, Slovene, Vietnamese
- Recent release
- 1.0.2 (10 months ago )
- Released on
- Oct 16, 2023 (1 year ago )
- Also available in
- Japan, Vietnam, United States, Poland, Peru, New Zealand, Norway, Malaysia, Kazakhstan, Kuwait, South Korea, Argentina, India, Indonesia, Greece, United Kingdom, France, Finland, Egypt, Algeria, Switzerland, Slovenia, Germany
- Last Updated
- 1 week ago
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