Resistance Band Exercises

Workout Plan for Beginners

Published by: Samantha Roobol

Description

Resistance bands are a great addition to any strength training routine or rehabilitation program, and they come in a variety of sizes, lengths, and resistance levels.
They’re also portable and easy to store, so they’re perfect for home use, hotel workouts, or making the most of a small space at the gym. A resistance band is one of the most inexpensive, convenient pieces of workout equipment you can own. They are remarkably easy to learn to use, and allow you to create a remarkable range of exercises using a single piece of equipment.
In the world of strength training, resistance bands tend to fly under the radar—especially when compared to heavy hitting equipment like kettlebells and barbells. But what’s not to love about resistance bands? They’re lightweight, versatile, and easy to stow in a gym bag or carry-on, making them an ideal choice for the guy who wants to be able to train anytime, anywhere. You can use them on their own, or add them to more standard exercises to vary up your resistance for a more diverse workout.
Resistance bands give you a new way to work out and lose the weight, as well as tone up for a more defined muscular physique. They will target places on your body that can stabilize muscles that you don’t normally use.
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In-Apps

Full Body
99.00 ₱
Abs & Arms
99.00 ₱
Remove ads
49.00 ₱
Full Bundle
299.00 ₱
For beginners
99.00 ₱
Easy Exercises
99.00 ₱
Upper Body Strength
99.00 ₱
Butt, Thighs and Legs
99.00 ₱

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  • Is Resistance Band Exercises free?

    Yes, Resistance Band Exercises is free to download, however it contains in-app purchases or subscription offerings.

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  • How much does Resistance Band Exercises cost?

    Resistance Band Exercises has several in-app purchases/subscriptions, the average in-app price is 117.75 ₱.

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