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HOW IT WORKS

The Core Issue

Research shows that psychological factors primarily affect erectile function in men under 40 who don't have apparent health problems (1). Factors like stress, anxiety, and emotional issues can worsen erections or shorten sexual encounters. While it's ideal to avoid negative psychological triggers entirely, we understand it's not always possible in today's world.

Sexual Attitudes

How a man masturbates can significantly influence his sexual attitudes. Approaches to masturbation change over time and can impact sexual experiences with partners positively or negatively (2). Numerous factors connect masturbation habits with erection quality and overall sexual satisfaction.

Pornography Use

Frequent masturbation to pornography can distort perceptions of real sex. Overdoing it with porn may desensitize the brain during real sexual encounters, making arousal and performance more difficult. Watching porn excessively when not engaging in sex may shift focus from participation to voyeurism.

Mindful Masturbation

To address these issues, practicing mindful masturbation techniques can be beneficial. By focusing on sensations and pleasure rather than distractions or negative thoughts, individuals can better understand their bodies and improve their intimacy with their partners. Mindful masturbation encourages abandoning harmful habits like excessive pornography use and promotes resilience to external stressors.

Cognitive Behavioral Therapy (CBT)

Mindful masturbation is an effective aspect of Cognitive-Behavioral Therapy (CBT) for treating erectile dysfunction. Research supports the effectiveness of CBT in improving erectile function, with significant results observed after just ten sessions (3). For those seeking to improve erection quality, penile hardness, or sexual endurance, consistent practice of recommended techniques over several weeks can yield notable improvements.

SUBSCRIPTION TERMS

We offer different subscription options, including a 7-day free trial. Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the current subscription ends. You can cancel your subscription at any moment in your iTunes Account Settings.

Payment will be charged to your iTunes Account at purchase confirmation. Any unused portion, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

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(1) https://www.nature.com/articles/ijir201434
(2) https://pubmed.ncbi.nlm.nih.gov/23042957
(3) https://www.nature.com/articles/ijir20083

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