Like any app it has space for improvements. But I am loving being able to track my food vs feelings vs behaviours really easily and not having to track my intake on apps telling me my cal intake. Next I would love to see a goals page (eg goal for tomorrow, goals for the week, goal for the month) and a wider variety of emojis next to emotions that actually resemble the emotion a little better. But all round I've been using the app for 10 minutes and I adore it. Great work, awesome concept, and as someone actively recovering I can already see it's going to be very helpful. Thank you
Great App and great Podcast
This kind of app is so great because it really can help people when they don't have the greatest other support systems. Ps love you 30 lessons in life sooo much!
Triggering quote
You probably have a lot of vulnerable people using this app for their mental health, and I immediately deleted the app after I saw "what you think is what you become".
People have OCD you know.
I'm sure there was no harm in it, but I thought I'd say something so you can use better quotes in the future so you don't trigger people. 🤍🫶🏻
Life saver for ed recovery
This app has been a life saver for ed recovery trying to do it on my own, its very helpful for keeping track and it overall feels so positive i love it so much
Easy monitoring app
Rise Up + Recover is an app that helps monitor and provides strategies to cope. I found this app to be extremely useful as it allows check-ins, meal logs, coping skills, and an extras column. Each category goes into depth providing the user to log all symptoms and work on healing. To begin you are given a check-in where you put the emotions you are experiencing, the disordered actions you have with eating, and drugs or medication you may have taken that day. This allows you to track your progress throughout your time on the app. For your day-to-day eating, you are given a meal log which helps course what you consume, the time you ate, who you ate with, feelings, ED behaviors done during, before, or after meal, and extra comments. Along with that, after posting the log an inspirational quote is given to you. Coping strategies listed include calling someone who can help, recognizing beauty in things around you, journaling, being mindful in everyday life, and making admiration of relationships. For extras it allows you to find support through Recovery Warriors, music to motivate in recovery, podcasts and magazines on recovery, support, and treatment. The app is good for tracking and finding correlations between your eating habits. Yet, it has many faults. It could use a lot more skills to help treat; such as, adding Cognitive Behavioral Therapy resources like we talked about in my Abnormal Psychology Class, more coping techniques, and encouraging medication for severe cases. CBT can be extremely important as it helps maintain the individual's psychological stress. It uses self-monitoring well allowing the individual to track progress. By adding more CBT techniques the app could really help those struggling. Along with that, adding more coping techniques can help such as more journaling topic and more affirmation. Overall the app is really goo for tracking and monitoring disordered eating but could be expanded.
An amazing reference
I pinky promise I’m not a bot. I’ve been struggling with an ED for two years. Bulimia to be specific. My bf showed me this app and I have got increasingly better. It gives out helpful journaling activities, even recommends them with a short survey. I’ve seen some people have an issue with the inability to look back on progress but I also keep a physical journal as well so that is not an issue for me.
Broken
This is exactly what I was looking for but the app is broken. You can’t export the meals recorded to send to your doctor. The email button is broken.
Reports and customer support
You can’t email a report or contact the developer for help.
So helpful!
This app is so much better than recovery record. It is more user friendly & less triggering