Roots is the #1 screen time app.
Set boundaries with your phone, and unlock more time.
Screen time has a major impact on our mental and physical wellbeing. We're here to help — with better app limits, digital downtime, daily intentions, balance score, and more.
Join thousands of people using Roots to build a better relationship with their phone.
WHAT TO EXPECT
- Better screen time management
- Unlock 2 hours per day
- Stop scrolling mindlessly
- Cure your phone addiction
- Detox from phone dopamine
- Find better balance
- Be more present
- Stay focused
ON-DEMAND BLOCKING
- Start a new blocking session at any time with a simple tap
BETTER APP LIMITS
- Block any app or website based on time limits or number of opens
SCHEDULE DOWNTIME
- Be intentional with "mindful mornings", "evening wind down", and more
PHONE DETOX CHALLENGES
- Personalized challenges to compete with yourself and friends
BLOCK WITH "MONK MODE"
- App blocking that doesn't let you unblock until tomorrow
MONITOR DIGITAL DOPAMINE
- Not all screen time is equal, so we help you understand the impact of each app
DAILY INTENTIONS
- Set intentions for screen time and phone pickups, plus scroll replacements
PERSONAL BALANCE SCORE
- Daily score helps keep you accountable with beautiful illustrations and visuals
SCREEN TIME TRENDS
- View the progress and trends of your screen time journey
BUILD A STREAK
- Build a streak as you stay under limits, earn cheat days and custom app icons
DON’T JUST TAKE IT FROM US
“It's beautiful, and it works” -- Jameston78
“This app does what it says” -- Casper-F
“Worth every penny” -- Thehikingfool
PRIVACY GUARANTEED
We use Apple’s Screen Time API so all of your phone usage data stays on your phone.
TERMS & CONDITIONS
- Auto-Renewing Subscription Options: Roots Plus (Monthly or Annual)
- Terms: https://www.getroots.app/terms
- Privacy Policy: https://www.getroots.app/privacy-policy
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In-Apps
Roots Plus - Annual Plan
USD 59.99
Roots Plus - Monthly Plan
USD 9.99
Screenshots
Roots FAQ
Is Roots free?
Yes, Roots is free to download, however it contains in-app purchases or subscription offerings.
Is Roots legit?
🤔 The Roots app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.
Thanks for the vote
How much does Roots cost?
Roots has several in-app purchases/subscriptions, the average in-app price is USD 34.99.
Apples screen time limiter is terrible and easy to blow past the limits, this is far better.
The problem is the pricing strategy, it’s $10 / month or $60 / year. I understand when apps need to be subscription based because of added content / high server cost, this app has neither. There is no reason why this one can’t cost $20 with perhaps a minimal recurring fee.
We might have a screen addition but these guys should consider something for their own subscription addiction.
Get a f’ing handle on your life
This is exactly the app I was looking for! Apple has done a great job at collecting all the data on how much time we mindlessness spend on our phones, but fails to provide an interface to understand the data and make it actionable. This app SOLVES that problem!! And I’m sure it only scratches the surface and can’t wait to new features. Nicely done.
Approach with caution
This is a pretty wild privacy policy for an app blocker. You can have my money or my personal data, but not both.
Great for Time Management
I use Roots every day— It’s the first time I’ve successfully limited my social media time, and I like the option to set multiple rules. It preemptively helps me prioritize where I’ll spend my time, and has helped me stop scrolling during insomnia spells.
Good but bugs
So far it’s been useful, helps me check social media way less and hopefully will help forgetting to pick up the phone first thing when I am bored or anxious.
The one annoying thing is that you have to reload the downtime session every day or they won’t start
Game Changer
Roots has been a massive help keeping me present with my daughter. Setting downtime when she gets home from school was a meaningful unlock.
Great framework for change of habit
I like that Roots provides many different metrics to track your progress, kind of like a choose-your-own adventure for how you want to improve your life. Whether it's caring for my tree, or watching my digital dopamine hits, I'm making progress towards my goals and it doesn't feel like work.
Helps me be a more present parent
Since I started using Roots, I feel like a more patient and present parent. Before, I found myself constantly distracted and endlessly scrolling, but now, with the app's gentle reminders and enforced breaks, I'm more engaged in my kids' activities and conversations. We've rediscovered the joy of playing board games, going for walks, and simply talking without the interruption of screens. This app has truly transformed our family dynamic, allowing us to connect on a deeper level.
Helps me be more present!
Roots has been a game changer for me! As a stay at home mom, sometimes I struggle to prioritize my screen time especially during the morning when it’s easy to pop on a show for my toddler. Not only has Roots help hold me accountable for the amount of time I spend on my phone, it in turn has helped me limit screen time with my toddler now that I am more aware. It has helped get us outside more and I’m so thankful for that! Highly recommend.
Ultimate Control
Outstanding way to process and manage your time on devices.