Rowan

Rowan: Your AI Mental Health Companion
Why Rowan?
In a world where 40% of Gen Z need mental health support but face long waitlists and awkward therapy sessions, Rowan offers a revolutionary alternative: immediate, personalized, and confidential AI-powered mental health support.
Origin Story
Founded by Ben in 2016, Rowan emerged from personal experience with the broken mental health support system. Facing challenges like three-year NHS waitlists, unaffordable private care, and fragmented resources, Spicy Minds created Rowan to provide the support families desperately needed.
Key Advantages
Private and Judgment-Free Support
No awkward small talk or opening up to strangers
Express yourself freely without vulnerability
Available 24/7, especially during late-night struggles
Conversations encrypted and stored privately on your device
Medical-grade security with minimal data collection
Adaptive and Personalized
Remembers your emotional journey
Tailors responses to your specific needs
Allows you to choose your communication style
Provides support without human intervention
Evidence-Based Therapeutic Approaches
Rowan integrates techniques from multiple therapeutic frameworks:
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Psychodynamic techniques
Comprehensive Support Areas
Manage Stress and Worry
Learn practical calming techniques
Identify emotional triggers
Develop coping strategies
Practice grounding exercises
Improve Sleep
Understand sleep challenges
Create personalized wind-down routines
Address racing thoughts
Develop healthier sleep habits
Emotional Wellness
Identify and name complex feelings
Regulate intense emotions
Build emotional intelligence
Transform negative thought patterns
Relationship Navigation
Reflect on relationship dynamics
Improve communication skills
Set healthy boundaries
Work through conflicts
Advanced Features
Long-term emotional memory
Interactive skill-building exercises
Progress tracking and insights
Goal-setting tools
Safe space for sensitive discussions
Who Is Rowan For?
Those avoiding traditional therapy
People seeking privacy in mental health support
Individuals dealing with everyday stress
Those on waitlists for mental health services
People looking for additional support
Those feeling socially or emotionally isolated
How to Use Rowan
Quick support during overwhelming moments
Regular emotional check-ins
Targeted skill-building
Crisis support with immediate coping strategies
Safety and Integrity
Follows Mental Health First Aid principles
Prioritizes user wellbeing
Provides crisis support guidance
Designed with input from clinical psychologists
Robust safeguarding systems
Important Note
Rowan is a support tool, not a replacement for professional medical advice. Always consult healthcare providers for serious mental health concerns.
Real User Voices
"Finally, I can get help without awkward conversations." - Jamie, 22
"It's really helping me when no one else can." - Alex, 19
"I achieved more with Rowan this week than with my therapist." - Jordan, 20
Get Started
Download Rowan and experience personalized mental health support on your terms.
Connect with Us:
Discord: https://discord.com/invite/hzC59qkz
Email: [email protected]
Website: www.spicyminds.org
#MentalHealthForPeopleWhoHateTherapy