Samten: Meditation & Sleep

Focus, Compassion, Relax

Published by: Samten

Description

Mindfulness and Meditation for Relaxation, Sleep, Focus, Stress, Anxiety, and More. Download the Samten app for free and begin your meditation journey.
Samten is the perfect guided meditation and mindfulness app for beginners, but also people wanting to practice meditation in a more authentic way. Join the many who are experiencing lower stress, less anxiety and better sleep, using our guided traditional and authentic meditations.
Learn meditation and mindfulness skills for everyday life from world class expert monk Gelong Thubten who teaches non-religious meditation. Thubten is the Best-Selling author of, “A Monks Guide To Happiness” and he has also collaborated with Ruby Wax on the book “How to be Human, the Manual”.
Start your journey with our unique guided “30-day challenge”, broken into 3 easy to use 10-day foundation phases where we provide you with a step-by-step programme, with explanations of how the techniques will work for you. Free for the first 10 days.
Build your practice from just 5 to 10 minutes a day and start your journey with authentic content that is regularly updated to help you improve focus, increase quality of sleep, reduce stress, increase compassion, and become more aware.
Guided meditation sessions are available as:
- 3 minute SOS sessions that fit busy life’s.
- 5 to 7 minutes a day for the first 7 days and
- 10 minutes a day for the next 30 days.
- There are further trainings for Strengthening your mind, Deepening your practice and developing a more compassionate life.
Samten is the perfect app for those on the go, developing mindfulness during your morning commute, or at work. We will help you integrate meditation into your daily life in a user-friendly way.
Mindfulness Topics
Mindfulness topics include: Improving Focus; Building Positive Mental Wellbeing; Sleep; Samten Junior; Change; Gratitude & Appreciation; Happiness & Stress; Action & Reaction; Mindful Walking; Mindful Eating; Compassion; Forgiveness; Overcoming Ego; Finding Clarity; Transforming Anger & Irritation; Being Present; Motivation; Extended Practices; and Managing Anxiety
Make it a part of the family and begin meditating with your children, with the introduction of Samten Junior, which is totally free.
Our Vision
To improve the world population’s health, well-being and happiness.
At Samten we believe that if you get your mind right, you get your life right. Based on medical and empirical research and over a thousand years of Tibetan lineages we can guid you through an authentic journey of mind training.
Create a personal profile and tailor your meditation experience to suit your life.
Subscription Options
Samten is completely free for the first 10 days of content and Samten Junior. To access the full content, you will need to purchase one of our subscriptions in the app.
- Free – First 10 days and Samten Junior
- Premium Monthly
- Premium Annual
- Premium Lifetime
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Samten FAQ

  • Is Samten free?

    Yes, Samten is completely free and it doesn't have any in-app purchases or subscriptions.

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User Rating
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Ratings History

Samten Reviews

Wonderful App

Katharine Pilates on

United Kingdom

I have mediated every day since I downloaded this app. Gelong Thubten is inspirational. Everything is straightforward and explained in a way that takes stress out of meditation. I’ve tried many apps before but ended up feeling irritated for many reasons, which is not conducive to meditation. I actually look forward to my sessions and have felt considerable benefits, generally calmer, and less reactive to stressful situations. Thank you so much for this. Katharine

Poor customer service

timetraveller_0 on

United Kingdom

The app stopped connecting after two months. No way to speak to their tech support and after deleting and reinstalling the app, checking my home Wi-Fi, the app is dead. Avoid.

Won’t let me cancel

Rachieroofus on

United Kingdom

I have been trying to cancel my subscription for over a month. The cancel my subscription button just takes me to the Samten app in the App Store and all I can click is open and I just go around in circles. I send a enquiry in October requesting to cancel and heard nothing back and now a payment has been taken from my account. I am not happy at all and will be pursuing this to get a refund and my subscription cancelled!

Brilliant

Rhys Parkin on

United Kingdom

After recently discovering meditation and being new to the space I didn’t know where to start until I started using Samten. Samten’s different categories has made it so easy for me to get started and understand what mediation can really do. I am now a month into my journey and I can highly vouch for what the app offers as well as the difference meditation has made for me.

Excellent app

Parky_SPP on

United Kingdom

My first introduction to a meditation app so wasn’t sure what to expect. Very impressed with how well it is put together and how it flows and builds into the next session. It’s 5 stars from me and I highly recommend.

Great meditation app

ingridnorman on

United Kingdom

Samten is a great meditation and mindfulness app and I would highly recommend it. It is easy to use, provides a journey to build mindfulness into our daily activities and is guided by the soothing voice of Gelong Thubten. I love starting my day with one of these sessions and incorporating some of the practices into my daily activities. This app is non-religious and is for anyone who wants to improve their well-being and happiness. It includes mindfulness topics such as gratitude, compassion , forgiveness, anger and irritation and many more. Recently I had a problem with the app but Sarah was very helpful and solved the problem. It’s great to start the day with Gelong Thubten!!

A really great app

Hil of B on

United Kingdom

A really great app, for beginners and beyond with an excellent support team in case of any technical problem. Highly recommended.

amazing app

swaag1 on

United Kingdom

the new version 2.0 looks amazing and is incredibly easy to navigate, an extremely useful app.

Excellent

maureen2165 on

United Kingdom

This is the best meditation/mindfulness that I’ve listen to in ages, and I’ve listened to a lot. I read Gelong’s book which inspired me to download this app, been listening to this for a while now (first 7 days are free) I struggled with finding the time and motivation to meditate but with this app it’s a joy and I look forward to spending the 5 minutes or so each day. Well worth downloading the free app to try it out - read his book, it’s brilliant

Great App

heliyabe on

United Kingdom

I have been practicing with this app for a while now , and I really think it’s very well made, the content and how you can step by step get better at it. Recently I had a problem with my app but the team were really helpful and solved my problem. I recommend it more than other apps that do meditation. it’s more accessible for ordinary people who aren’t sitting in a monastery😉. Since I started this app I’m getting less ill , I think my mental energy has changed a lot, although I have been using it everyday for few times.

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