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Relax, Recharge, and Renew with Sankalpa!
Yoga Nidra is an ancient meditation technique used to induce deep relaxation while remaining conscious. It involves guiding attention through the body, breathing, and mind's eye to release stress and foster tranquility. Benefits include stress relief, improved sleep, emotional stability, increased concentration, and heightened inner awareness. It's a powerful tool for anyone wishing to improve their sleep, focus, energy, and well being. Your "Sankalpa" is an intention or heartfelt desire that you set to enhance your focus and aid in manifesting your intention.
Sankalpa is designed to easily and quickly allow you to begin a Yoga Nidra session. Perfect for a quick mid-day recharge or as an aid to getting to sleep at night. Try the free sessions daily for a week and you'll notice the benefits!
Set your personal sankalpa, select specific breathing exercises and visualizations to include, pick your preferred AI voice, then press "Begin Yoga Nidra" to generate your script and open the player. You can choose from several background sounds and music to accompany your yoga nidra session. Scripts take about 1:30-1:45 to be generated and will begin playing automatically after the opening script finishes, and as soon as it becomes available. Sessions vary in length from about 16 to 19 minutes.
The Sankalpa Terms of Use can be found here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
The Sankalpa Support Page and Privacy Policy are here: https://junaiddawud.com/sankalpa/
Background audio information:
"Om Chanting"
Title: Om Ma Tri Mu Ye Sa Le Du
By: The Mind Orchestra
Source: https://freemusicarchive.org/music/The_Mind_Orchestra/The_Mind_Orchestra_-_Singles_1084/The_Mind_Orchestra_-_Om_Ma_Tri_Mu_Ye_Sa_Le_Du/ 
License info: CC BY-SA 4.0 DEED - https://creativecommons.org/licenses/by-sa/4.0/ - No alterations have been made to the original work.
"Singing Bowls"
Title: 507-Pur-Bell-Ashwini_Earth's_geomagnetic_field_13M
By: the very Real Horst
Source: https://freesound.org/people/the_very_Real_Horst/sounds/207152/
License info: CC BY 4.0 DEED - https://creativecommons.org/licenses/by/4.0/ - No alterations have been made to the original work.
"Amazon Jungle"
Title: Amazon Jungle Birds
By: trundlefly
Source: https://freesound.org/people/trundlefly/sounds/349327/
License info: CC0 1.0 DEED - https://creativecommons.org/publicdomain/zero/1.0/ - No alterations have been made to the original work.
"Ocean Shore"
Title: Ocean Drum, Rolling, Felt, A.wav
By: Inspector J
Source: https://freesound.org/people/InspectorJ/sounds/439688/
License info: CC BY 4.0 DEED - https://creativecommons.org/licenses/by/4.0/ - No alterations have been made to the original work.
"Soft Music"
Title: MeditAItion
By: Junaid Dawud
License info: Created using Tracksy - https://www.tracksy.ai - All rights reserved.
"Gentle Rain"
Title: "Gentle Rain"
By: Junaid Dawud
License info: All rights reserved.