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Description
呼吸練習對於自我保健和更健康、更快樂的生活至關重要。
你的日子很忙碌，壓力似乎是現代世界不可避免的一部分。但它不必是這樣。通過練習不同的呼吸技巧，您可以減輕壓力，緩解焦慮，學習如何平靜心靈，放鬆身體。而且您不必一個人做這件事 - 這個應用程序通過簡單明了的說明、平靜的聲音和大量不同的練習為您帶來指導性練習。
適合所有人的呼吸練習
第一步是找到你需要的練習。每種呼吸技巧都有說明、難度級別和益處信息。如果您不確定，可以閱讀提示以找到最適合您的做法。
初級和高級實踐
引導式呼吸練習
定期呼吸練習的一些好處
*放鬆，冥想，正念
* 冷靜下來應對焦慮和驚恐發作
*減慢心率和降低血壓
* 提高肺活量
*更好的專注力和專注力
長期利益的日常目標
建議的呼吸練習頻率至少為 5 分鐘，每天 3 次，或者在您覺得需要冷靜的時候。
您可以在此應用中設置每日提醒並關注您的成就。通過實現你的目標，你會養成一個健康的習慣，這將對你的整體健康產生積極的長期影響。
我們早上、中午和下午都有至少 5 分鐘的時間，對吧？
在這個應用程序中，您會發現：
* 平等呼吸
*（腹部）腹式呼吸
* 縮唇呼吸
*嗡嗡的呼吸
* 睡得更好
* 為焦慮而呼吸
* 交替鼻孔呼吸
* 驚恐發作的呼吸練習
*獅子的呼吸
+ 還有更多！
Subscription Conditions:
- Your subscription can be on a weekly, monthly, or yearly basis, depending on the subscription level chosen at the time of purchase.
- You will be charged $1.99 for 1 week, $4.99 for 1 month, $14.99 for 1 year, depending on the subscription level chosen at the time of purchase.
- Payment will be charged to your iTunes Account at confirmation of purchase.
- Your subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current subscription.
- Your account will be charged for a renewed subscription within 24 hours prior to the end of the current subscription. You will be charged $1.99 for 1 week, $4.99 for 1 month, $14.99 for 1 year, depending on your subscription level.
- You can manage your subscription and switch off the auto-renewal by accessing your account settings after purchase.
- You cannot cancel the current subscription during the active subscription period.
- You can view our Privacy Policy here: https://dvuksa2020.wixsite.com/iospremiumwidgets
- You can view our Terms of Use here: https://dvuksa2020.wixsite.com/iospremiumwidgets
將您的問題和反饋發送至 [email protected]
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你的日子很忙碌，壓力似乎是現代世界不可避免的一部分。但它不必是這樣。通過練習不同的呼吸技巧，您可以減輕壓力，緩解焦慮，學習如何平靜心靈，放鬆身體。而且您不必一個人做這件事 - 這個應用程序通過簡單明了的說明、平靜的聲音和大量不同的練習為您帶來指導性練習。
適合所有人的呼吸練習
第一步是找到你需要的練習。每種呼吸技巧都有說明、難度級別和益處信息。如果您不確定，可以閱讀提示以找到最適合您的做法。
初級和高級實踐
引導式呼吸練習
定期呼吸練習的一些好處
*放鬆，冥想，正念
* 冷靜下來應對焦慮和驚恐發作
*減慢心率和降低血壓
* 提高肺活量
*更好的專注力和專注力
長期利益的日常目標
建議的呼吸練習頻率至少為 5 分鐘，每天 3 次，或者在您覺得需要冷靜的時候。
您可以在此應用中設置每日提醒並關注您的成就。通過實現你的目標，你會養成一個健康的習慣，這將對你的整體健康產生積極的長期影響。
我們早上、中午和下午都有至少 5 分鐘的時間，對吧？
在這個應用程序中，您會發現：
* 平等呼吸
*（腹部）腹式呼吸
* 縮唇呼吸
*嗡嗡的呼吸
* 睡得更好
* 為焦慮而呼吸
* 交替鼻孔呼吸
* 驚恐發作的呼吸練習
*獅子的呼吸
+ 還有更多！
Subscription Conditions:
- Your subscription can be on a weekly, monthly, or yearly basis, depending on the subscription level chosen at the time of purchase.
- You will be charged $1.99 for 1 week, $4.99 for 1 month, $14.99 for 1 year, depending on the subscription level chosen at the time of purchase.
- Payment will be charged to your iTunes Account at confirmation of purchase.
- Your subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current subscription.
- Your account will be charged for a renewed subscription within 24 hours prior to the end of the current subscription. You will be charged $1.99 for 1 week, $4.99 for 1 month, $14.99 for 1 year, depending on your subscription level.
- You can manage your subscription and switch off the auto-renewal by accessing your account settings after purchase.
- You cannot cancel the current subscription during the active subscription period.
- You can view our Privacy Policy here: https://dvuksa2020.wixsite.com/iospremiumwidgets
- You can view our Terms of Use here: https://dvuksa2020.wixsite.com/iospremiumwidgets
將您的問題和反饋發送至 [email protected]
Screenshots
正念冥想 和 呼吸訓練 FAQ
-
Is 正念冥想 和 呼吸訓練 free?
Yes, 正念冥想 和 呼吸訓練 is completely free and it doesn't have any in-app purchases or subscriptions.
-
Is 正念冥想 和 呼吸訓練 legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
Thanks for the vote -
How much does 正念冥想 和 呼吸訓練 cost?
正念冥想 和 呼吸訓練 is free.
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What is 正念冥想 和 呼吸訓練 revenue?
To get estimated revenue of 正念冥想 和 呼吸訓練 app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
App is not rated in Taiwan yet.
Ratings History
正念冥想 和 呼吸訓練 Reviews
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
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Chart
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Category
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Rank
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|---|---|---|
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Top Free
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363
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Top Free
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473
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Self Care Installs
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App Info
- Category
- Health Fitness
- Publisher
- Vladana Marinkovic
- Languages
- English
- Recent release
- 1.1.0 (2 years ago )
- Released on
- Sep 16, 2021 (3 years ago )
- Also available in
- Czechia , Brazil , Germany , Slovenia , China , Netherlands , Sweden , Canada , Italy , Hungary , Belgium , Austria , Greece , United Kingdom , Nigeria , Norway , New Zealand , Peru , Russia , Malaysia , Mexico , Malta , Madagascar , Latvia , Lithuania , Sri Lanka , Slovakia , United Arab Emirates , Vietnam , Uzbekistan , United States , Ukraine , Taiwan , Türkiye , Thailand , Philippines , Singapore , Saudi Arabia , South Africa , Romania , Portugal , Poland , Pakistan , Egypt , Armenia , Argentina , Australia , Azerbaijan , Bulgaria , Brunei , Belarus , Switzerland , Chile , Colombia , Denmark , Dominican Republic , Algeria , Ecuador , Estonia , Lebanon , Spain , Finland , France , Hong Kong SAR China , Croatia , Indonesia , Ireland , Israel , India , Iceland , Japan , South Korea , Kuwait , Kazakhstan
- Last Updated
- 2 days ago
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