4.73 out of 5
15 ratings in United States
I wasn’t sure what to expect and I’m so happy I tried it out. I’ve struggled with unguided mediation but this felt curated and I liked I could choose how long I wanted my session to go. I’ll be sharing it with my boyfriend who meditates everyday.
I first heard about this app, from my friend, who is having it, couple of months ago. I just had to finally find up, because of pent anger, and other issues that were making me feel negative on a daily basis. The process, a very simple, they asked me a few questions regarding certain stressors, and triggers to my depression. Then, they paste the following sessions off of the game provide gave, which makes or breaks the effectiveness of the service. However, I am getting a good use out of it, and I am learning how to handle negative situations without being consumed by them.
Pretty cool app would try it out
This is one of the best therapy/meditation/health and wellness type apps I’ve ever used. In one ten minute session, I feel I got more out of it then in months of Cognitive Behavioral Therapy. It really helps and from what I read it only helps you the more it gets to know you. I only gave it a few sentences about my self and it gave me the best ten minute meditation/therapy session I have ever had in my life. This has to be the best app for health and wellness. I recommend everybody downloads it and gives it a try, I promise you will not be disappointed. Sincerely Jeremy
I really enjoyed and liked this app very much, help me relax and look at my issues a whole other helping way and know that I just gotta relax and take it day by day and everything will be fine. I will most definitely will be recommending this app to my friends and family.
I have been very stressed at work and have been looking for a release so as not to effect my work performance. I am very happy to have found SereneAI. It is very meditative and takes into account how I am feeling at any given moment. I typically do not like meditation apps but this is a mixture of calming music and a caring voice. I’ll definitely visit it when stressed or anxious and highly recommend it.
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