Join the movement of 40 million and see results with just 7 minutes a day.
Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more
Download now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time.
JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer
If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.
Terms: https://seven.app/terms-of-service
Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture
Hide..Show more..
In-Apps
Core Workout
$19.99
7 Minute Workout
$59.99
Fat Burn Workout
$19.99
7 Club Membership
$6.49
Lower Body Workout
$19.99
Upper Body Workout
$19.99
7 Minute Workout - Monthly
$8.49
7 Club Membership - Monthly
$14.99
Screenshots
User Rating
4.67 out of 5
3,768 ratings
in New Zealand
5 star
2,880
4 star
626
3 star
191
2 star
37
1 star
34
Ratings History
Reviews
Workouts are fine
But I really don’t want to do the “seven month workitut challenge” thing. I have notifications turned off so I don’t receive heart loss notifications, but when I open the app I get the loss screen. It’s pretty annoying when I just want to launch the app to get my workout done.
I don’t log every thing I do outside the app, it’s extra effort. Please let me opt out of the challenge altogether. I’d be more likely to continue my sub if I could just turn this one thing off completely.
Seven is ideal to squeeze in a workout
Thanks
Awesome app but one thing…
So I love Seven, I’ve been using it since July 2023, and found it super useful. And I even started a streak on Jan 7, 2024, and I was keeping it going for nearly 3 months, but yesterday I did a big walk and felt very tired after that. I still wanted to do a workout on Seven, but I had lots going on that day. I ended up forgetting and the next day when I went to check my streak, It restarted the streak back to zero. I was so disappointed because everyday I would always do a workout, but the only single day I accidentally miss a workout, it restarts my progress. However, when I checked the 7 month challenge progress, It was still at 35%, therefor, I want to ask you a question, If you miss a day does it reset your 7 month progress? Because I think the hearts keep it safe. Thank you. :)
Love!
I love this app, great after post partum to build up my strength and confidence, love the avatars that help you and the notifications to ensure you don’t miss a workout
Kickstart to fitness
The exercises are good. My only concern has been that my reminders switch off a lot so i miss days and then have missed 3 and it resets. Also before the latest update when you updated you would lose your progress.
Another gripe i had was i had this one for several years. But at one point i had earned lots of additional workouts. Then somewhere along the line with the updates they all disappeared and i am only left with 1 workout.
Review
Amazing app
Fisher
Genius!
Simon
This App is awesome. So much variety and no equipment needed!
Overweight and trying
I carry extra weight around the middle, I am the sort of person who could easily go for an hour long walk, but get me to climb one flight of stairs and I am incredibly out of breath.
I find these workouts hard, even the easy ones… some days I find that motivating to strive for improvement, some days I find it overwhelming and hard to maintain.
Really convenient
Great clear instructions, customisable, love the variety of exercises so I don’t get bored.
