Shamanyoga薩滿瑜伽

Name: Shamanyoga薩滿瑜伽
Author: HU CAI-WEI

Published by: HU CAI-WEI

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皮拉提斯、紅繩、瑜珈。
| 利用動作控制訓練，協助改善生活品質 |
以器械皮拉提斯為主的訓練中心，
同時提供紅繩懸吊解決動作控制問題，
由物理治療師帶領專業國際認證師資團隊，
提供專業且精準的運動控制訓練，
一對一、一對二與多元的小班團體課程，
不需綁約、彈性約課。
·什麼人適合上？
＊長時間久坐的族群
＊有舊傷慢性疼痛問題
＊脊椎側彎想強化肌肉
＊脊椎有疼痛/受傷史的族群
＊想改善體態姿勢
＊想變得更健康
＊懷孕或產後媽媽
＊沒有運動習慣的新手
· 您會得到
＊身體基本評估
＊呼吸的練習
＊身體中軸的控制訓練
＊皮拉提斯器械訓練增加穩定跟控制力
＊皮拉提斯器械阻力強化四肢
＊代償或問題動作的調整（進退階，而非直接跳過不練）
＊利用自己力量舒展緊繃部位而非被動拉筋

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