Sika Strength

Have run multiple programs on the app- taking my squat from 150 to 187.5 . Easy to use app with world class coaching from the lads

Back squat went from 185kg to 200kg running RTA 1 + maintenance phase. Then ran Becoming a Horse program and went from 200kg to 210kg in the back squat…the strength programs from Sika are the programs that I’ve gotten the most progress out of in the last 11 years of training. I recommend them to anyone serious about strength training.

Been using the app for a few months now and I must say I am very impressed. Every exercise in the program has a instructional video on how to complete the exercise. Also, if there is anything you are unsure about, whether it be how to complete an exercise or if you need to sub an exercise out for something else due to lack of equipment, the ai chatbot has been able to answer every question I have thrown at it! Noticed significant improvements in my strength over the first 12 weeks of using it! Would highly recommend!

I have been using the Sika Strength app for the past 3 weeks and I’ve already seen an improvement in my strength and conditioning. I would highly recommend this app for anyone looking to get a better foundation when it comes to strength training

Pretty early on you find the your numbers due to the volume go up nicely. Becoming a Horse program Gives you an opportunity to get loads of reps in at manageable weight before stacking on the intensity. Great programs if you currently move well as an intermediate athlete. If you are a beginner I would recommend getting an in person coach to teach you the movement standards first.