Simple Breathing

Discover calm without the complications. "Simple Breathing" offers an array of breathing exercises designed for simplicity, allowing you to build your own breathwork practice with ease.
RELAX SESSIONS FOR PEACEFUL MOMENTS
- Calm your mind with curated exercises
- Regulate your heart rate using box breathing
- Ease tension through the physiological sigh
- Employ resonant breathing for stress reduction
- Multiple exercises at your fingertips—choose what resonates with you
ENERGIZE SESSIONS FOR THAT EXTRA PUSH
- Invigorate body and mind with powerful breathing techniques tailored for energy
- Start your day strong with the "Awake" breathing pattern
- Embrace Bellows Breath ("Bhastrika") to amplify vitality and expand lung capacity
- Harness the power of Kapalabhati, the Breath of Fire, for unparalleled focus
SLEEP SESSIONS FOR NIGHTLY TRANQUILITY
- Difficulty sleeping? These exercises will help you drift into peaceful slumber
- Engage in 4-7-8 breathing with breath holds as a natural sleep aid
- Use extended exhalation techniques to gently lower your heart rate
- Discover the profound relaxation brought on by 7-11 breathing
Experience breathing like never before. Dive into Simple Breathing and transform your daily routine.
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