Sleek Technique

Have always wanted to dance again, as a busy working mum, Sleek allows me to dance, keep fit and build strength and confidence. But mostly it just fills me with joy as I learn ballet. Try it, you won’t regret it.

A lot of variety and fast paced, cardio options

I’ve loved Sleek Technique since I discovered it almost a year ago. And now the Sleek app makes it easier than ever to plan my workouts. I can follow the suggested plans or use the playlist to do my own. I can even download workouts for when I’m offline! It’s so easy to use from my phone or iPad - or stream to a bigger screen. Thanks Flik and Victoria for making staying fit fun.

No dance experience necessary! Beginner level and tutorials will take you through everything carefully. For stength, flexibility, balance and stamina you will not find a better program. Feminine, athletic, and fun this is dance exercise at its finest. Enjoy Sleek!

I absolutely love Sleek! I started in January, and it is just what I was looking for. They offer a wide range of workouts for arms, legs, abs, and full body. They also offer varying lengths of workouts. These workouts consist of beautiful ballet moves that build long lean muscle, develop your posture and balance, and are quite challenging. Best of all these workouts are something I truly look forward to! Highly recommend!

I started 5 years ago right after a health scare and have seen amazing results! My body is being sculpted through each class and I love the results. Not only I feel energized and healthy, I like what I have been seeing in the mirror! A lean sculpted body! Sleek has also helped me keep on dancing, not feeling too old to have a decent class of ballet. I even kept dancing while pregnant, all nine months! This is a real ballet class! Thank you Sleek!

this is exactly what I’ve been looking for. Years I have searched for the workouts that incorporate real ballet and barre. So grateful I have found. Thank you for this. It’s changing my body and my life for the better.

I LOVE SLEEK!!! As a mesomorph I tend to add muscle in bulky ways if I’m over working my muscles in ways! But with Sleek that NEVER happens! I always look and feel so much longer and leaner after a workout, and my feet have so more strength than they did before! By using my whole foot with full flexion I found I am actually creating my own foot arch and healing my bunion too! Bye orthotics! The body is amazing in healing and strengthening on its own with the right workout for you :) So so thankful! Plus Flik and Victoria are a joy to workout with too! :)

I started 5 years ago right after a health scare and have seen amazing results! My body is being sculpted through each class and I love the results. Not only I feel energized and healthy, I like what I have been seeing in the mirror! A lean sculpted body! Sleek has also helped me keep on dancing, not feeling too old to have a decent class of ballet. I even kept dancing while pregnant, all nine months! This is a real ballet class! Thank you Sleek!

I love to dance, but I am not a professional dancer; I am a total “want-to-be” dancer. However, the workouts at Sleek Ballet Fitness are amazing because they work for anyone! I love the confidence I feel emotionally after every workout, but more importantly I love the way I feel physically. These workouts are fun, effective, and worth your time.