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Sleep
Published by: Apple
Description
The Sleep app is designed to help you meet your sleep goals, including getting enough sleep, getting to bed on time, and even creating a pre-bedtime routine. You can easily track your sleep and wake up in the morning with alarm sounds or haptics. The Sleep experience includes bedtime reminders, wake-up alarms, sleep tracking, Sleep Focus, Wind Down, and a view of your sleep trends over time.
Features
• Set a sleep schedule to help you meet your sleep goals and get to bed on time.
• Track your sleep stages and how much you sleep when you wear Apple Watch to bed. Apple Watch uses data from the accelerometer and heart rate sensor to determine what stage of sleep you are in.
• Turn on Sleep Focus and lock the screen with Sleep Lock. Tapping the screen dimly displays time, date and morning alarm.
• Use Wind Down to help you relax before heading to bed. Sleep Focus is also enabled during Wind Down to help you meet your sleep goals.
• Wake up to gentle sounds or a haptic wake-up alarm so you don’t disturb anyone else around you.
• Receive a wake-up screen each morning with today’s weather forecast and current battery life so you can remember to charge.
• Review sleep statistics in the Health app on iPhone including sleep times, sleep stages, sleep goals, respiratory rate and sleeping heart rate.
• See Breathing Disturbances in the Health app and receive a notification if your Breathing Disturbances data shows consistent signs of moderate to severe sleep apnoea.*
• When your phone is locked with a passcode, all your health and fitness data in the Health app — other than your Medical ID — is encrypted. Your health data stays up to date across all your devices automatically using iCloud, where it is encrypted while in transit and on Apple servers.
*Not available in all regions. Sleep Apnoea Notifications are available on Apple Watch Series 9 and later and Ultra 2. It is intended to detect signs of moderate to severe sleep apnoea for people aged 18 or older without a diagnosis of sleep apnoea.
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Features
• Set a sleep schedule to help you meet your sleep goals and get to bed on time.
• Track your sleep stages and how much you sleep when you wear Apple Watch to bed. Apple Watch uses data from the accelerometer and heart rate sensor to determine what stage of sleep you are in.
• Turn on Sleep Focus and lock the screen with Sleep Lock. Tapping the screen dimly displays time, date and morning alarm.
• Use Wind Down to help you relax before heading to bed. Sleep Focus is also enabled during Wind Down to help you meet your sleep goals.
• Wake up to gentle sounds or a haptic wake-up alarm so you don’t disturb anyone else around you.
• Receive a wake-up screen each morning with today’s weather forecast and current battery life so you can remember to charge.
• Review sleep statistics in the Health app on iPhone including sleep times, sleep stages, sleep goals, respiratory rate and sleeping heart rate.
• See Breathing Disturbances in the Health app and receive a notification if your Breathing Disturbances data shows consistent signs of moderate to severe sleep apnoea.*
• When your phone is locked with a passcode, all your health and fitness data in the Health app — other than your Medical ID — is encrypted. Your health data stays up to date across all your devices automatically using iCloud, where it is encrypted while in transit and on Apple servers.
*Not available in all regions. Sleep Apnoea Notifications are available on Apple Watch Series 9 and later and Ultra 2. It is intended to detect signs of moderate to severe sleep apnoea for people aged 18 or older without a diagnosis of sleep apnoea.
Screenshots
Sleep FAQ
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Is Sleep free?
Yes, Sleep is completely free and it doesn't have any in-app purchases or subscriptions.
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Is Sleep legit?
⚠️ The Sleep app has poor ratings and negative feedback. Users seem unsatisfied with its performance or features.
Thanks for the vote -
How much does Sleep cost?
Sleep is free.
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What is Sleep revenue?
To get estimated revenue of Sleep app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
3.73 out of 5
11 ratings in United Kingdom
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Ratings History
Sleep Reviews
Love the idea but needs to be able to track naps
No nap tracking really is a problem since I’m such a bad sleeper. Like 3-4 hours of sleep a night not counting naps in the day for maybe an hour or so. Would like that feature. Also wouldn’t mind a “are you in bed yet ask” and a “are you up already” if you’re active outside your set window but it’s close to the end time. So cool but needs improvement
Wish for Easier Use
I’m having to enter an “In Bed” manually, with start & stop having same times, just so I know when I laid down in the bed. Otherwise, I have to remember when I did and put it in later. Wish there was a button to use that I could tap when I get into bed and again when I get out of bed, to input my start/stop for bed. I miss SleepBot.
YOU CANT DOWNLOAD
Please fix this Apple
Broken in watch os 8
Used to be amazing. In watchOS 8, the alarm is not reliable and when it does trigger, it is a different much more subtle alarm that doesn’t wake you as well. Also is less reliable at keeping the screen off at night. It got thrown in with focus modes and so now it’s quite hard to activate.
Lacking in MANY areas
Apple fails on this 👎🏻 MAJOR You MUST set a sleep schedule 👎🏻 Not everyone has a steady time for sleep It doesn't track naps 👎🏻 There are those of us who need a snooze during the day Nothing about connection to HR or breathing 👎🏻 Apple has these features on the watch but fails to bring them to sleep? No way to just track sleep on our own now 👎🏻This messes with Health & other sleep apps significantly. It makes tracking sleep a pain in comparison to other devices. Apple has a LOT of work to do to get this near its competitors
Amateurish fluff
Designed to Sherlock real sleep apps
Sleep data not accurate
Compared to the Fitbit app and device the Apple Watch and sleep app don’t accurately track sleep.
Pretty basic
Not very useful to be honest. Had to download sleep watch… app developers…. Take a look at whoop and do that
Pretty inaccurate
I had a Fitbit about eight years ago that was a lot more accurate at tracking sleep. I could literally be tossing and turning for an hour or two and my Apple Watch would think I was sleeping.
Store Rankings
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Sleep Installs
Last 30 days
Sleep Revenue
Last 30 daysSleep Revenue and Downloads
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App Info
- Category
- Health Fitness
- Publisher
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Apple
- Languages
- English
- Recent release
- 1.6 (2 months ago )
- Released on
- Jun 22, 2020 (4 years ago )
- Also available in
- United States, Russia, Germany, China, France, Spain, Japan, Canada, Austria, South Korea, Saudi Arabia, Netherlands, United Kingdom, Brazil, Italy, Ukraine, Poland, Israel, Switzerland, Sweden, Australia, Mexico, India, Belgium, Vietnam, Türkiye, Egypt, United Arab Emirates, Finland, Chile, Colombia, Taiwan, Slovakia, Denmark, Romania, Sri Lanka, Kuwait, Czechia, Singapore, Thailand, Malaysia, Hungary, Peru, Argentina, Philippines, Norway, New Zealand, Belarus, Ireland, Indonesia, Hong Kong SAR China, Greece, Estonia, Portugal, Uzbekistan, Pakistan, Slovenia, South Africa, Croatia, Armenia, Azerbaijan, Bulgaria, Bahrain, Brunei, Cyprus, Dominican Republic, Algeria, Ecuador, Nepal, Iceland, Kazakhstan, Lebanon, Lithuania, Latvia, Madagascar, North Macedonia, Malta, Nigeria
- Last Updated
- 1 day ago