I love it!
I love this app, it helps you get so much better sleep and it helps you have a great mindset as well. High quality app, allows you to write down your mood, thoughts, and it let’s you listen to really nice sounding meditation videos.
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Sleep : Better Sleep with CBT
Published by: Learning 2 Sleep L2S
Description
A good night's sleep starts with taking back control of your day.
Sleep app gives you the tools and the know-how to sleep better at night. New habits will never form if they are not easy to access, this is why we have created an array of easy-to-use CBT (Cognitive Behavioral Therapy) tools enabling you to sleep better and get rid of insomnia.
Core functionality:
- Mindfulness Audio Exercises to help you relax and sleep better
- Save your mindful minutes to the Health app
- A sleep evaluation test utilizing Apple's ResearchKit framework for a great survey user experience
- A bedtime routine checklist that helps your body and mind prepare for the night.
- A sleep health diary were you register your mood and how you've felt during the night and day
- A CBT exercise to help you get rid of negative thought patterns that stop you from falling sleep
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Sleep app gives you the tools and the know-how to sleep better at night. New habits will never form if they are not easy to access, this is why we have created an array of easy-to-use CBT (Cognitive Behavioral Therapy) tools enabling you to sleep better and get rid of insomnia.
Core functionality:
- Mindfulness Audio Exercises to help you relax and sleep better
- Save your mindful minutes to the Health app
- A sleep evaluation test utilizing Apple's ResearchKit framework for a great survey user experience
- A bedtime routine checklist that helps your body and mind prepare for the night.
- A sleep health diary were you register your mood and how you've felt during the night and day
- A CBT exercise to help you get rid of negative thought patterns that stop you from falling sleep
Screenshots
Sleep FAQ
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Is Sleep free?
Yes, Sleep is completely free and it doesn't have any in-app purchases or subscriptions.
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Is Sleep legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
Thanks for the vote -
How much does Sleep cost?
Sleep is free.
-
What is Sleep revenue?
To get estimated revenue of Sleep app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
App is not rated in Germany yet.
Ratings History
Sleep Reviews
Fantastic. Beats many other apps.
High quality recordings and an easy to use interface without any bloat or need to worry about purchasing anything is what really makes this app great. Would easily recommend to anyone. The exercises work. Students stressed about tests or anything like that - look no further. Can't wait to see more exercises added in future updates.
Keywords
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|---|---|---|---|---|---|---|
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Sleep Ground-Best Sleep Sounds
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Sleep Tracker App
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Zen Sleep: Insomnia & Stress
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6 months ago | |
Healthy Mind - CBT
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1 year ago | |
CBT-i Explorer
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0
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1 year ago | |
proACT-S
N/A
|
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0
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3 years ago | |
Insomnia Explorer
N/A
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1 year ago |
Sleep Installs
Last 30 days
Sleep Revenue
Last 30 daysSleep Revenue and Downloads
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App Info
- Category
- Health Fitness
- Publisher
-
Learning 2 Sleep L2S
- Languages
- English
- Recent release
- 1.1 (8 years ago )
- Released on
- Sep 23, 2016 (8 years ago )
- Also available in
- United States, France, Pakistan, Italy, Japan, South Korea, Kuwait, Kazakhstan, Lebanon, Mexico, Malaysia, Nigeria, Netherlands, Norway, New Zealand, Peru, Philippines, India, Poland, Portugal, Romania, Russia, Saudi Arabia, Sweden, Singapore, Thailand, Türkiye, Taiwan, Ukraine, Vietnam, South Africa, Denmark, Argentina, Austria, Australia, Azerbaijan, Belgium, Brazil, Belarus, Canada, Switzerland, Chile, China, Colombia, Czechia, Germany, United Arab Emirates, Dominican Republic, Algeria, Ecuador, Egypt, Spain, Finland, United Kingdom, Greece, Hong Kong SAR China, Hungary, Indonesia, Ireland, Israel
- Last Updated
- 2 months ago