Description

Hi! My name is Sleepy. I am a sleep coach.

My 30-day program helps to improve sleep for 81% of users.

I can help you improve the quality of your sleep:

- fall asleep easier and faster

- wake up easier in the morning

- feel better upon awakening

- be more productive and energetic throughout the day

- find out all the interesting and valuable facts about sleep from a scientific point of view.

** My methodology

My methodology is based on sleep hygiene and cognitive behavioural therapy techniques. In my classes, we always focus on habit building. There's a lot of information here about anxiety, meditation, slumber, and bedtime. It all helps you to fight tiredness and relax, improve your sleep and health.

** Science

For me, "science" is not just a marketing ploy. I actually back up each of my recommendations with references to research. So everything can be proved.

** What's cool is

With me, you won't have to decide anything or manage the process yourself. I'll put together a program for you and guide you step by step. We'll even have a schedule ;)

** It'll be fun **

The whole process is structured like a 30-day quest. We will be taken on an exciting journey into the dream world with a plot, characters, jokes. short excerpts from the most interesting research instead of theory. I will introduce you to such concepts as mindfulness, wellness, autosleep and much more. You and I will also learn some breathing techniques to improve the quality of your sleep.

I'd be delighted to have you on board.

Love, your Sleepy.

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Sleepy offers an auto-renewing yearly subscription to provide you with unlimited access to content.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Terms of service: sleepyrobot.ru/terms_of_use

Privacy policy: sleepyrobot.ru/privacy_policy

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In-Apps

Sleep improvement program: 11,490.00₸

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4.36 out of 5

14 ratings in Kazakhstan

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