SM LIVE: Home workout
Stretching and fitness for all
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Description
1,000+ fitness workouts in 14 areas with professional trainers for at-home training. You can achieve any goal you set: lose weight, make firm buttocks, trim your stomach, sit on the splits or do yoga. We do a variety of workouts: you can find videos without equipment, or with a simple handy: dumbbells (can be replaced with water bottles), fitness band (easy to replace the belt).
Exercise in a varied and effective way!
- Morning exercise: A short, dynamic workout worth waking up early for. The magic of the morning in its purest form.
- Yoga: A mix of the classic hatha yoga asanas and functional exercises. The pace is moderate. The main focus - coordination, balance, balance.
- Evening exercises: A relaxed workout at a relaxed pace to slow down and recover. There will be static exercises for all muscle groups and stretching.
- Healthy Back: A deep workout of the muscles and joints throughout the body to open up the thoracic region, release clamps and relax the back.
- Upper body: A deep workout of the upper body muscles. The main focus is to strengthen the back, neck and thoracic muscles. Upper Body Power
- Lower Body: A deep workout for legs, buttocks, back and abs. The main focus is to develop coordination, balance and equilibrium. Lower Body Power
- Full body: An intense workout at a medium pace. The load is balanced - we work all the major muscle groups.
- Stretching: A good stretch will make your muscles more elastic, your posture more even, and you a little happier.
- Barre Sculpt: A mix of ballet and fitness. It works the whole body intensely. Especially the glutes, legs and arms.
- Pilates: Intense workout at a slow pace. We work all the muscles of the body. Especially your abs and back.
- HIIT: Intensive interval training for the whole body. The main focus is an effective drying and definition of relief.
- Dance Workout: Intense cardio with dance routines to popular tracks. The main focus is stamina, the sense of rhythm, and, of course, dancing.
- FitBoxing: A mix of boxing and cardio workout with a hip-hop soundtrack. Intensive full-body work. The main focus is strength, endurance and coordination.
CONVENIENT FILTERS.
They help you make your workouts at home more effective and convenient: a flat stomach in 30 days, lose weight fast or sit on the splits.
- Choose the right workout based on your fitness level. For example, high-pressure workouts are great for weight loss.
- Emphasis: Choose what you want to work on. It might be a fat-burning workout, an intense workout, a workout for exercising or stretching, or a twine workout.
- Work out as much as you like: each area has classes of 15, 30, and 50 minutes
- Work out at your own weight with simple or advanced equipment
- Work individual muscle groups or your entire body
10+ NEW WORKOUTS EVERY DAY
- Work out anywhere you have access to the internet
- Or work out with a trainer at the same time!
And know this. Our workouts are also good for gaining muscle mass.
Subscription Details:
- Payment will be made through your iTunes account
- Subscription will auto-renew unless auto-renew is disabled at least 24 hours before the end of the current period
- Payment will be made 24 hours prior to the expiration of the current subscription, with the amount of the payment
- It is possible to manage subscription and disable auto-renewal in the Account settings after purchase
- Terms of Use: https://smstretching.live/public-offer/
- Privacy Policy: https://smstretching.live/private-policy/ Translated with www.DeepL.com/Translator (free version)
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Exercise in a varied and effective way!
- Morning exercise: A short, dynamic workout worth waking up early for. The magic of the morning in its purest form.
- Yoga: A mix of the classic hatha yoga asanas and functional exercises. The pace is moderate. The main focus - coordination, balance, balance.
- Evening exercises: A relaxed workout at a relaxed pace to slow down and recover. There will be static exercises for all muscle groups and stretching.
- Healthy Back: A deep workout of the muscles and joints throughout the body to open up the thoracic region, release clamps and relax the back.
- Upper body: A deep workout of the upper body muscles. The main focus is to strengthen the back, neck and thoracic muscles. Upper Body Power
- Lower Body: A deep workout for legs, buttocks, back and abs. The main focus is to develop coordination, balance and equilibrium. Lower Body Power
- Full body: An intense workout at a medium pace. The load is balanced - we work all the major muscle groups.
- Stretching: A good stretch will make your muscles more elastic, your posture more even, and you a little happier.
- Barre Sculpt: A mix of ballet and fitness. It works the whole body intensely. Especially the glutes, legs and arms.
- Pilates: Intense workout at a slow pace. We work all the muscles of the body. Especially your abs and back.
- HIIT: Intensive interval training for the whole body. The main focus is an effective drying and definition of relief.
- Dance Workout: Intense cardio with dance routines to popular tracks. The main focus is stamina, the sense of rhythm, and, of course, dancing.
- FitBoxing: A mix of boxing and cardio workout with a hip-hop soundtrack. Intensive full-body work. The main focus is strength, endurance and coordination.
CONVENIENT FILTERS.
They help you make your workouts at home more effective and convenient: a flat stomach in 30 days, lose weight fast or sit on the splits.
- Choose the right workout based on your fitness level. For example, high-pressure workouts are great for weight loss.
- Emphasis: Choose what you want to work on. It might be a fat-burning workout, an intense workout, a workout for exercising or stretching, or a twine workout.
- Work out as much as you like: each area has classes of 15, 30, and 50 minutes
- Work out at your own weight with simple or advanced equipment
- Work individual muscle groups or your entire body
10+ NEW WORKOUTS EVERY DAY
- Work out anywhere you have access to the internet
- Or work out with a trainer at the same time!
And know this. Our workouts are also good for gaining muscle mass.
Subscription Details:
- Payment will be made through your iTunes account
- Subscription will auto-renew unless auto-renew is disabled at least 24 hours before the end of the current period
- Payment will be made 24 hours prior to the expiration of the current subscription, with the amount of the payment
- It is possible to manage subscription and disable auto-renewal in the Account settings after purchase
- Terms of Use: https://smstretching.live/public-offer/
- Privacy Policy: https://smstretching.live/private-policy/ Translated with www.DeepL.com/Translator (free version)
In-Apps
- Yearly
- Rp 2,299juta
- Monthly
- Rp 279ribu
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App Info
- Category
- Health Fitness
- Publisher
- LLC SM LIVE
- Languages
- English, Russian
- Recent version
- 1.6 (1 year ago )
- Released on
- Apr 22, 2022 (2 years ago )
- Also available in
- Russia, Ukraine, United States, United Kingdom, Canada, Czechia, Mexico, Peru, New Zealand, Norway, Netherlands, Nigeria, Malaysia, Poland, Lebanon, Kazakhstan, Kuwait, South Korea, Japan, Philippines, Pakistan, India, Portugal, Romania, Saudi Arabia, Sweden, Singapore, Thailand, Turkey, Taiwan, Vietnam, South Africa, Dominican Republic, Argentina, Austria, Australia, Azerbaijan, Belgium, Brazil, Belarus, Switzerland, Chile, China, Colombia, Germany, Denmark, Italy, Algeria, Ecuador, Egypt, Spain, Finland, France, Greece, Hong Kong, Hungary, Indonesia, Ireland, Israel, United Arab Emirates
- Last updated
- 1 month ago