Smart Meditation: CBT Therapy

Sleep, Balance & Thought Diary

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Description

Welcome to Smart Meditation: CBT Therapy – Your Trusted Partner on the Path to Mental Wellness!
Our mobile application, developed with the expertise of psychologists, offers a wide range of tools to support and improve your mental and emotional well-being.
Key Features:
Meditations: Immerse yourself in calm and tranquility with our carefully curated meditation sessions designed for all levels of experience.
Affirmations: Start your day with positivity through our inspiring and motivating affirmations.
Breathing Exercises: Master breathing techniques that help you manage stress and anxiety, improve concentration, and enhance overall well-being.
Sleep Music: Relax and fall asleep with music specifically selected to promote deep and restful sleep.
Relaxation Practices: Explore various relaxation methods and discover the one that suits you best, whether it's progressive muscle relaxation or Yoga Nidra.
Why Choose Smart Meditation?
- Scientific Approach: All our practices and techniques are developed and approved by qualified doctors and specialists in psychology.

- Personalization: Customize your app experience to suit your unique needs and goals.

- Accessibility: The app is suitable for all ages and skill levels, from beginners to advanced users.

- Community Support: Join our community of like-minded individuals where you can share your progress and find additional motivation.
Taking care of your mental health has never been so accessible and enjoyable! Download Smart Meditation today and begin your journey to harmony and well-being.
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With care,
The Smart Meditation Team
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Smart Meditation FAQ

  • Is Smart Meditation free?

    Yes, Smart Meditation is completely free and it doesn't have any in-app purchases or subscriptions.

  • Is Smart Meditation legit?

    Not enough reviews to make a reliable assessment. The app needs more user feedback.

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  • How much does Smart Meditation cost?

    Smart Meditation is free.

  • What is Smart Meditation revenue?

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Ratings History

Smart Meditation Reviews

Very good app for my sleep problem

a.nastassya on

Belarus

I have problems falling asleep and quality of sleep. The smart meditation helped me sleep better and fall asleep faster. good sleep is an important part of my life. I also started using affirmations and cbt

i like it. good results

Bonderovec on

Belarus

finally I found an application that helped normalize my sleep. I began to fall asleep easier and faster, and my sleep became calmer. nice and simple application. I will continue to use to maintain the regimen.

I like it!)

Konstrukiv on

Belarus

The meditation app I reviewed is a comprehensive and well-designed platform that offers a range of guided meditations based on medical research. The app's interface is user-friendly, making it easy for users to navigate and find the right meditation for their needs. One of the standout features of this app is its emphasis on medical research. All of the guided meditations are rooted in scientific studies, ensuring that users receive the maximum benefit from their meditation practice. From reducing stress and anxiety to improving sleep quality and boosting overall well-being, the app's meditations are based on evidence-based research that supports their effectiveness. Another benefit of this app is its range of meditation options. Users can choose from a variety of styles and lengths, from short, five-minute meditations to longer, more in-depth sessions. There are also specialized meditations for specific purposes, such as improving focus or reducing chronic pain.

Life changing

Wo0pz on

Belarus

Finally I discovered the most suitable application for me. I tuned my sleeping issues and the voice of the speaker is amazing) Top-notch!

Now i will be happier

Slasenger12345 on

Belarus

he most pleasant voice that I heard)) It is evident that the doctors took part. I love quality products! Well done guys)

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