Som NSDR

Manage stress, sleep better.

Published by: Fountainhead
Downloads
Revenue

Description

Reduce your stress, improve your sleep, and TRANSFORM YOUR LIFE.
Som is the only interactive training system for NSDR (non-sleep deep rest), an incredibly simple and effective guided audio practice that combines the timeless wisdom of meditative practices with a modern, evidence-based understanding of the physiology of relaxation, sleep, and peak performance. 
This app is completely free to download and to practice NSDR! A paid subscription is optionally available for some premium features.
Som provides you with a science-backed NSDR program that's easy to follow. Just lie down and listen to the audio guidance, and Som will train your body and mind to relax, let go, and consciously move towards the states of deep relaxation and sleep. As you advance, you'll learn how to use these states of deep relaxation to improve the quality of your sleep, boost your focus and creativity, improve physical and mental health, and achieve states of wellness and performance you did not think possible.
Som adapts to your level, introducing more advanced techniques over time and generating dynamic, varied practice sessions. Once you've learned the skills, you never have to hear the same exact session twice. It's like a personal trainer curating your journey toward less stress, deep sleep, and optimal wellness and performance.
APP FEATURES
• A carefully crafted curriculum that gradually introduces NSDR techniques with clear, simple guidance over the course of 18 sessions
• Detailed written explanations of all techniques
• More & higher quality instruction than any other online NSDR or yoga nidra content, apps, or even most in-person retreats
• Interactive practice feature that creates new, unique sessions tailored to your skill level and schedule -- you'll almost never hear the same exact session again twice
• No gimmicks, empty promises, or quick-fix hacks -- only rigorous, science-backed techniques that are powerful and effective when practiced regularly
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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In-Apps

Monthly subscription
$2.99

Screenshots

Som NSDR FAQ

  • Is Som NSDR free?

    Yes, Som NSDR is free to download, however it contains in-app purchases or subscription offerings.

  • Is Som NSDR legit?

    Not enough reviews to make a reliable assessment. The app needs more user feedback.

    Thanks for the vote

  • How much does Som NSDR cost?

    Som NSDR has several in-app purchases/subscriptions, the average in-app price is 2.99 $.

  • What is Som NSDR revenue?

    To get estimated revenue of Som NSDR app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating
App is not rated in Kuwait yet.
Ratings History

Som NSDR Reviews

Really nice

Ryan171771 on

United States

The meditations are really good, I haven’t found any other app that can really help me feel the same state of deep relaxation. Unfortunately I got a new phone and even with a subscription it has resulted in all my progress being lost and wants me to go through all the introductory lessons all over again 🥲

Great NSDR but another subscription

nak3dTruth on

United States

Only reason its not 5 stars is because you are paywalled at level 4 (~20 levels total). Id be much more willing to purchase the app or donate than pay for another subscription….

First Impression

nak3dTruth on

United States

Very surprised by the quality of this app after first use. Can’t wait to see how this app and its community grows. Suggestion: If you are up to the challenge, consider open sourcing your mobile apps. Github and the OS communities are fantastic. (Will periodically update with new/relevant info)

Most practical and comprehensive Yoga Nidra (meditation) app out there

Rusty Beanstalk on

United States

It really excels in two places that makes it stand out: 1) Insanely practical and optimized for regular meditation — no nonsense, practical, guided sessions that don’t get stale. There is no overhead or confusion in picking different courses or content like in some of the other apps out there. Get started right away, and good content at increasing levels to keep you going. 2) Teaches the foundations of mediation/NSDR as you go through the sessions — not just buzzwords and trendy highlights, but you’re immersed and get a good understanding of how everything works and why you’re doing what you’re doing. More thorough and comprehensive than most apps out there.

Fantastic NSDR app!

Kristen_N on

United States

Wow! This app is incredible. Amazing NSDR and yoga nidra app. It has the perfect options for all levels. I absolutely love using this app during the day for yoga nidra as well as when I’m going to sleep. Highly recommend this app to anyone interested in sleep, relaxation, and/or yoga nidra.

Simply the Best

Rusty Beanstalk on

United States

Better than all the rest of the meditation, yoga nidra, or NSDR apps out there. It really excels in two places that makes it stand out from the crowd. 1) Insanely practical and optimized for consistently mediating — no nonsense, practical, guided sessions that don’t get stale. There is no overhead or confusion in picking different courses or content like in some of the other apps out there. Get started right away, and good content at increasing levels to keep you going. 2) This is one of the only apps that also teaches you the basic foundations of mediation/NSDR as you go through the sessions. Not just buzzwords and trendy highlights, but you’re immersed and get a good understanding of how everything works and why you’re doing what you’re doing.

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Som NSDR Competitors

Name
Virtusan: NSDR, 40 Hz and more
Sleep, Meditate, Focus, Relax
Humaya: Yoga Nidra | Deep Rest
Practices for Deep Relaxation
Oxa Life
An App for a healthy life
Virtusan Breathing
Live better. Breath by breath
IAM Yoga Nidra™
Sleep Meditation-Kamini Desai
IAM Being - Yoga Nidra™
Sleep Meditation
Yoga Nidra - Guided Meditation
Yoga Nidra
Yoga Nidra: Relax & Meditate

Som NSDR Installs

Last 30 days

Som NSDR Revenue

Last 30 days

Som NSDR Revenue and Downloads

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