Sorted: (Feeling Good)

Though there isn’t really any practical advice on the tracks, something seems to work on a subconscious level. I’m not so sure about the choice of music; eg, on one of the tracks, we are asked to create a safe, quiet place in our minds, then PLUCK the guitar intrudes. I’m going to stick with this and see how it pans out. Update: the developers must have taken note of some of the negative reviews. It is much better now with the choice of piano or bird song and reader. Update 2: on reusing this app, I’ve noticed that there is another choice of voice to listen to and extra tracks. I have edited my review to 5 stars!

Thank you for the October and November updates. I really enjoy them all Brilliant App. Thank you Alastair and Shiela.

As a fully mindful practitioner this app isn't just helping myself through at a tough time it's helping my friends and clients theough sharing. For myself it is transformational a hit of rapid zen, it is like an instant relief to any form of overwhelment or unease in these busy times by just following simple audioble instructions. Such a great life tool.

Very good designed and easy app

I was an early adopter of this great programme following exposure at the City Health Conference RCGP 2013… have recommended to colleagues and patients often and return to it often. Great to learn that the healthy eating module is getting an update….it’s the only thing that ever helps me to sustain weight loss ….. Given its debt to Team GB Olympic coaching style it would be good to see programmes to support a more active lifestyle; given the NHS target population support for drinking and drug use signposting to other resources for these would broaden application. Another embellishment might be to add in that annoying feature that you get in some apps “ are you enjoying Feeling Good “? - or have I missed this in my mindful euphoria? But the absence of intrusive features and advertising on pale imitations like headspace make the few pounds for full access well worth it. Thanks again.

I was introduced to this app through my job initially but have and still recommend to all friends and family. I use it when I’m struggling with poor sleep or a drop in confidence but should really use it regularly to hopefully prevent these drops! Fab I’ll keep on recommending!

I was introduced to the app through working for the NHS. I have also had the opportunity to try various other apps and online support services but this is probably my favourite. The sessions are a bit longer than those with some other programs, but I have found them very relaxing and they have impacted positively on both my stress levels and general outlook.

Such an easy to use app covering a wide range of subjects . Has helped so much during pandemic to keep a feeling of positivity and aided relaxation when not working .

I rely on this app now - to manage anxiety but also to help me sleep. I did struggle with both the voices as they use a peculiar tone but have got used to them now. I really like the fact that the tracks are different lengths and that I can choose the background sound. I’d really recommend Feeling Good for anyone with anxiety.

I started using this app earlier this year after putting off trying something like this but my time wasn’t wasted. I have suffered with depression for years and find this gives me something to reach out and hold onto when I feel myself slipping.