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Spiralista
Physiotherapy exercises
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Description
Thanks to Spiralista application, you can use the Spiral Stabilization method every day – at home, at work or on vacation. All you need to do is make your own workout plan and start exercising.
What you get?
• 160+ video exercises
• Individual plan
• Progress monitoring
• Up to 14 days free
Whether your motivation is to get rid of pain, improve posture or strengthen and tone muscles, with your own personal plan designed by physiotherapists, you will work out regularly and systematically. Each workout is supplemented by a voice guide in the English language, which will make the orientation in the workout easier, allowing you to focus on the perfect performance of the exercises.
What will it help with?
• Back pain
• Disc herniation
• Scoliosis
• Problems after spine surgery
• Stamina training for athletes
The application contains a list of all exercises, including videos and detailed descriptions. This will help you learn to perform the exercises precisely and effectively. You can create a tailored workout plan from the exercises, either alone or with the help of your physiotherapist. You can also set workout reminders directly in the calendar. Your workouts are discreetly recorded in the Workout History and personal statistics. This allows you to monitor your progress and motivate yourself to improve.
• Look at the overview of today's workout and all the things you need.
• Simply find the exercise on the list.
• Set notifications to improve your results.
• Make your own plan and work out regularly and systematically.
• Motivate yourself, observe your progress and history.
• Exercise with a detailed voice guide in the English language.
Spiral Stabilization
The Spiralista application was created in collaboration with Dr. Smíšková, co-author of the Spiral Stabilization method. This worldwide rehabilitation method has been developed and improved since 1979. It is based on exercising muscle chains, improving posture and strengthening the core muscles so that muscular harmony and symmetry are restored. This method effectively helps with back pain, disc herniation, scoliosis and problems after spine surgery. Athletes also use it as fitness training. Significant improvements can be achieved with regular workouts in collaboration with a physiotherapist, even for more serious diagnoses.
More information
• The most of the exercises requires the use of special exercise equipment.
• Apple Health integration (optional) enables you to include your trainings into your overall physical activities.
General Terms and Conditions - https://www.spiralista.com/en/general-terms-and-conditions/
Privacy Policy - https://www.spiralista.com/en/privacy-policy/
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What you get?
• 160+ video exercises
• Individual plan
• Progress monitoring
• Up to 14 days free
Whether your motivation is to get rid of pain, improve posture or strengthen and tone muscles, with your own personal plan designed by physiotherapists, you will work out regularly and systematically. Each workout is supplemented by a voice guide in the English language, which will make the orientation in the workout easier, allowing you to focus on the perfect performance of the exercises.
What will it help with?
• Back pain
• Disc herniation
• Scoliosis
• Problems after spine surgery
• Stamina training for athletes
The application contains a list of all exercises, including videos and detailed descriptions. This will help you learn to perform the exercises precisely and effectively. You can create a tailored workout plan from the exercises, either alone or with the help of your physiotherapist. You can also set workout reminders directly in the calendar. Your workouts are discreetly recorded in the Workout History and personal statistics. This allows you to monitor your progress and motivate yourself to improve.
• Look at the overview of today's workout and all the things you need.
• Simply find the exercise on the list.
• Set notifications to improve your results.
• Make your own plan and work out regularly and systematically.
• Motivate yourself, observe your progress and history.
• Exercise with a detailed voice guide in the English language.
Spiral Stabilization
The Spiralista application was created in collaboration with Dr. Smíšková, co-author of the Spiral Stabilization method. This worldwide rehabilitation method has been developed and improved since 1979. It is based on exercising muscle chains, improving posture and strengthening the core muscles so that muscular harmony and symmetry are restored. This method effectively helps with back pain, disc herniation, scoliosis and problems after spine surgery. Athletes also use it as fitness training. Significant improvements can be achieved with regular workouts in collaboration with a physiotherapist, even for more serious diagnoses.
More information
• The most of the exercises requires the use of special exercise equipment.
• Apple Health integration (optional) enables you to include your trainings into your overall physical activities.
General Terms and Conditions - https://www.spiralista.com/en/general-terms-and-conditions/
Privacy Policy - https://www.spiralista.com/en/privacy-policy/
In-Apps
- Annual subscription
- 2 550,00 Kč
- Monthly subscription
- 259,00 Kč
Screenshots
User Rating
5 out of 5
1 ratings in Czechia
5 star
1
4 star
0
3 star
0
2 star
0
1 star
0
Ratings History
Reviews
Problém s předplatným
Strhly se mi předplatné, ale aplikace mi stále ukazuje, zme si ho musím koupit. Psala jsem na podporu, žádná odezva, takže končím.
Apka je téměř dokonalá,
jen by to chtělo automatický posuv videí se cviky v plánu po zvoleném časovém intervalu, klidně jednotném pro všechny zvolené cviky v plánu.
Je to o penězích.
Člověk si zaplatí aplikaci a ta mu je ochotna sestavit jen jeden automatický plán. Navíc cviky přidává po dni, někdy i po více dnech. Pokud tedy cviky někdo již ovládá, je to celkem zbytečná aplikace. Chtěl jsem se hlavně podívat na programy na různé části děla, ale to bych si aplikaci musel platit pár let, abych se podíval na doporučené sestavy.
Nefunguje předplacení!
V okamžiku, kdy chci předplatit, se aplikace přepne na AppStore a zasekne! Nepoužitelné!
Prevence
Aplikace je skvělá, ale chybí mi dlouhodobý plán pro prevenci. Něco jako základní set cviků v knize od pana Smíška. Mohli byste ho prosím přidat? Děkuji.
Really works
After 2 months I really feely my back is better. Awesome!!!
Store Rankings
Ranking History
Category Rankings
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Rank
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Top Grossing
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35
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Top Free
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317
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App Info
- Category
- Health Fitness
- Publisher
- Espiral s.r.o.
- Languages
- English, Czech
- Recent version
- 1.1.0 (2 months ago )
- Released on
- Dec 14, 2020 (3 years ago )
- Also available in
- Czechia, Hong Kong, United States, Ukraine, Sweden, Saudi Arabia, Romania, Portugal, Poland, New Zealand, Norway, Netherlands, South Korea, Italy, Ireland, Hungary, United Arab Emirates, Greece, United Kingdom, France, Finland, Spain, Denmark, Germany, Chile, Switzerland, Canada, Belgium, Australia, China, Turkey
- Last updated
- 1 week ago