Spot On Period Tracker
Birth Control & Cycle Calendar
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Description

“This new period tracking app is a serious game-changer.” — Teen Vogue

Staying on top of your cycle has never been easier or more fun with Spot On — a birth control and period tracker powered by Planned Parenthood Direct.

Stay consistent with birth control reminders, guidance, and tips — no matter your method or your schedule.

If you’re not on birth control, Spot On can accurately predict your period and give you a heads up on when you’re likely to be fertile.
Track Your Period, Fertility, and Menstrual Cycle
• Your flow — from spotting to light to heavy days.
• Your symptoms — fatigue, cramps, or stomach aches.
• Your activities — exercise, sex, or sleep quality

Manage Your Birth Control
• Track any method that affects your period: the pill, patch, ring, implant, shot, and IUD.
• Set discreet reminders specific to your birth control or menstrual cycle.

Support & Resources
• Connection to Chat/Text health educator hotline to speak directly with experts.
• No judgment or assumptions about you, your reproductive goals, or your reasons for using birth control.

...a smart, unassuming, useful piece of technology — thank the gynecological cosmic forces.” — The Cut

“We’ve already downloaded it — have you?” — Shape
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User Rating

4.26 out of 5

15,381 ratings in United States

5 star
10,780
4 star
1,637
3 star
707
2 star
636
1 star
1,621

Ratings History

Reviews

WAS great

nicoleepoleeolee on

This app WAS great, but now with the update I lost my data and also certain features are gone or no longer user friendly. Disappointed. I will be switching to a different app.

Used to love then Lost data multiple times

A.hazel on

I used to love this app, I found it helpful and user friendly but then my tracking data was erased 3 times!! which is not only a major disappointing but also a huge challenge for monitoring and tracking my health progress. Given this recurring issue and the lack of resolution, I have lost confidence in the app and am not longer a strong supporter or user.

Lost all my data after updating

angelspice8 on

Love spot on for it’s super simple layout but I lost all my data after updating :( super sad about it

deleted years of data

uhhhh22 on

i logged in after finally updating it only to see that all my data from the past 4 years was gone without a trace. contacted support and did not get a response. get any other tracker app.

App broken

IsJa7 on

Was great until one day it just started showing a blank screen when I opened it. My data seems to be lost forever, and I needed it to show my doctor.

Mood body and activities tab

audreys-g on

I wish they could add a feature where you could add your own emotions and actions instead of picking from their options because theirs are limited. I also wish they tracked what emotions you felt all through your period

App Issues Data Deleted

m31i554 on

I've been using the app for a few months. I had issues with our writing when I opened so I deleted and reinstalled (like you do for any malfunctioning app). All my data and history are gone. How is this helpful to me??????

Good

Tina_g1999 on

I like the app in general but I hate the fact that it doesn’t have an option to login or create an account when it’s downloaded.

DELETED 4 YEARS OF DATA - company will not respond!

CourtttD on

I diligently tracked on this app for four years. One day I woke up and every single data point was GONE. Never to be seen again. This was six months ago and the company refuses to respond. TRUST ME, DO NOT GET THIS APP. SPEND MONEY ON A DIFFERENT APP.

cant even open the app!

vegetacries on

ever since my initial login, when i logged all my symptoms and last 3 or so periods i havent been able to even open the app. it keeps immediately crashing. from my 15 minutes i was able to actually be on the app it seemed good enough for me to delete my previous tracking app. well im deleting this one and getting my old one back, at least that one i could open.

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Revenue and Downloads

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App Info

Languages
English, Spanish
Recent version
5.1.6 (2 months ago )
Released on
Mar 29, 2016 (8 years ago )
Also available in
United States, United Kingdom
Last updated
1 month ago