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Sprowt: Emotion Meditation

Master Mindset & Emotion

Published by: Sprowt Tech
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Description

Feel adaptable, peaceful and resilient in daily life. Strengthen self-awareness, self-regulation, and social awareness through emotional intelligence meditation.
Manage emotions and regulate your nervous system with various researched-backed tools and techniques. Each practice includes elements from the following modalities, depending on the topic:
*MINDFULNESS: body scan, visualization, guided imagery, acceptance, non-judgement, non-striving, letting go, present moment awareness
*BREATHWORK: use breathing techniques to calm or active the body, depending on your mood. Soothe the body and mind using the breath.
*SOMATIC INQUIRY & INTEROCEPTION: notice how emotions appear in the body. Improve ability to see nervous system state and physical effects of emotion.
* SOUND, MUSIC & FREQUENCY THERAPY: each piece paired with binaural beats, soothing nature sounds, soundscapes, brown, white or pink notice
*COGNITIVE BEHAVIOURAL THERAPY: reframing limiting beliefs and thought patterns.
*CALMING, REFLECTION & INSIGHT MEDITATION: reflect on personal experiences and subjective perspectives. Expand awareness.
*PHILOSOPHY: practical wisdom from various fields of philosophy, depending on the topic.
*HYPNOTHERAPY / HYPNOSIS: relaxation techniques to facilitate more profound states of consciousness and relaxation.
Discover the importance of emotions by working through them as you're experiencing them. Feel, understand and healthily process. Heal destructive thoughts and harmful habits. Grow through feeling-focused practices designed to help you feel emotionally well and capable of handling life's difficulties.
REAP THE REWARDS OF IMPROVED:
SELF-AWARENESS
Better understand thoughts, feelings, and behaviours according to your values to live a happier, healthier, and more fulfilling life.
SELF-REGULATION
More effectively deal with challenging emotions to be calm, composed and focused on what matters, no matter the situation.
SOCIAL-AWARENESS
Expand awareness better to understand others' emotions, intentions and behaviours. Develop skills to interact healthily, express yourself and build meaningful connections.
RELATIONSHIPS
Heighten understanding, communication and empathy with others to reduce conflict and build healthier, more trusting relationships.
EXPLORE GUIDED PRACTICES FOR:
*Acceptance
*Anger
*Anxiety
*Awareness
*Calm
*Compassion
*Courage
*Emotional Intelligence
*Empathy
*Fear
*Focus
*Forgiveness
*Gratitude
*Guilt
*Joy
*Letting-Go
*Loneliness
*Love
*Mindfulness
*Neutrality
*Non-Attachment
*Non-Judgement
*Patience
*Sadness
*Sensitivity
*Sleep
*Stress relief
+ more with new content added weekly
WHAT YOU'LL GET:
- Free access to limited meditations
- Guided meditations for feelings, emotions, moods, states and mindset
- New meditations added weekly
- Improved emotional intelligence, which affects nearly every aspect of life
- Ability to save favourites and share.
SUBSCRIPTION OPTIONS:
$9.99 CAD per month
$79.99 CAD per year
Cancel anytime. Tax additional
PLEASE EMAIL US if you run into challenges or have feedback at [email protected]
Terms of use: https://www.sprowt.io/terms
Privacy policy: https://www.sprowt.io/privacy-policy
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In-Apps

Premium annual subscription
€72.99
Premium monthly subscription
€8.99

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Sprowt FAQ

  • Is Sprowt free?

    Yes, Sprowt is free to download, however it contains in-app purchases or subscription offerings.

  • Is Sprowt legit?

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  • How much does Sprowt cost?

    Sprowt has several in-app purchases/subscriptions, the average in-app price is €40.99.

  • What is Sprowt revenue?

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User Rating
App is not rated in Finland yet.
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Sprowt Reviews

Amazing meditations and emotional guidance!!

ChrisNMusic88 on

Canada

This app really makes navigating your emotions much easier as well as actionable meditations to help you move through any of your feelings! I highly recommend this to anyone wanting support in their emotional journey as well as beginners to meditation. Fantastic!

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App Info

Category
Health Fitness
Publisher
Sprowt Tech
Languages
English
Recent release
1.5.6 (22) (1 year ago )
Released on
Jul 26, 2022 (2 years ago )
Also available in
Canada , United States , Netherlands , Philippines , Australia , Norway , United Kingdom , Mexico , Germany , Sweden , Malaysia , Peru , New Zealand , Nigeria , Portugal , Malta , Lebanon , Kazakhstan , Kuwait , South Korea , Pakistan , Poland , India , Romania , Russia , Saudi Arabia , Singapore , Slovenia , Thailand , Türkiye , Taiwan , Ukraine , Vietnam , South Africa , Ecuador , Argentina , Austria , Azerbaijan , Belgium , Brazil , Belarus , Switzerland , Chile , China , Colombia , Czechia , Denmark , Dominican Republic , Algeria , Japan , Estonia , Egypt , Spain , Finland , France , Greece , Hong Kong SAR China , Hungary , Indonesia , Ireland , Israel , United Arab Emirates , Italy
Last Updated
6 days ago
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