suggestions
It’s a cool idea , grabbed my attention; but if I were able to put my own category or resolution in would be more personal and useful for me.
Description
Start Change today!
Start Change is an app that helps you achieve resolutions the first time and keep them for life. Start Change keeps you engaged, motivated, focused and helps overcome obstacles on the path to success.
Why Start Change?
• Engaging, collaborative experience! Compete. Collaborate. Achieve goals with your family and friends. Challenge yourself with achievements, kudos, games and surprises.
• Get to your goal faster! Leverage the science behind successful behavior change to your advantage.
• Persist and prevail! Build and sustain progress, even when you falter. Never give up!
• You are in control! Select your resolution, and choose tools, resources and support that Start Change offers to achieve your goals.
Features that will help you achieve your goals
• Progress Visualization: Easy-to-digest data snapshots highlight your progress and provide a clear visual path to your end goal.
• Smart Assist: Start Change takes advantage of data provided by your device like steps* and location to auto log your activity. Get notified at the right time with the right prompt based on the logic that works best for you.
• Achievements and Celebrations: Unlock achievements, earn kudos, celebrate the moment, and share the joy with your friends.
• Instant Help: If a bad urge hits, immediate help is available for you to stay focused on your goal. Fun immersive games and riddles help distract you from temptations and achieve your goal.
• Resolutions Plus: The lessons Start Change learns from one resolution carry over to the next, creating an efficient and effective path to a new improved you.
• Start Change Community: You are not alone! Form your own groups or join existing ones for encouragement, advice, or a little friendly competition.
Supported Resolutions
* indicates top 10
Exercise More
* Build Strength with Weights
* Exercise at Home Regularly
- Exercise at the Gym Regularly
* Exercise Regularly
- Practice Yoga Regularly
- Surpass the Daily Steps Goal
- Swim Regularly
- Use the Elliptical Regularly
- Use the Exercise Bike Regularly
- Use the Treadmill Regularly
* Walk/Run Regularly Outside
Make Healthy Food & Drink Choices
- Cut Down on Alcohol
- Cut Down on Coffee
- Cut Down on Sugary Beverages
* Drink Water Regularly
- Eat Breakfast Every Morning
- Eat More Fruits & Vegetables
Practice Good Hygiene (NEW!)
> Wash Hands Regularly + Prevention Score
- Floss Regularly
Quit Smoking
- Cut Down on Smoking
* Quit Smoking
Be Calm
* Meditate Regularly
* Practice Deep Breathing
Be Kind
- Call Your Parents/Loved Ones Regularly
- Daily Act of Kindness
Learn Something
* Read More
* Take Online Course(s)
About Us
Start Change is brought to you by LifeON24. We are a team of accomplished and inspired software engineers, UX designers, content writers, behavioral scientists, and medical professionals. Start Change is our first product. We will be adding new features, resolutions, and support based on feedback. With Start Change, our goal is to help you achieve your resolutions the first time, and keep them.
Visit us at website https://www.startchange.life/
Like us on Facebook https://www.facebook.com/lifeon24/
Follow us on Twitter https://twitter.com/lifeon24inc
Follow us on Instagram https://www.instagram.com/lifeon24/
Achieve your resolutions the first time! Download Start Change today!
*Start Change integrates with Apple Health app (using Apple HealthKit api) to provide automatic steps tracking, if you choose. You have an option to use phone sensors, or not enable auto steps tracking at all.
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Start Change is an app that helps you achieve resolutions the first time and keep them for life. Start Change keeps you engaged, motivated, focused and helps overcome obstacles on the path to success.
Why Start Change?
• Engaging, collaborative experience! Compete. Collaborate. Achieve goals with your family and friends. Challenge yourself with achievements, kudos, games and surprises.
• Get to your goal faster! Leverage the science behind successful behavior change to your advantage.
• Persist and prevail! Build and sustain progress, even when you falter. Never give up!
• You are in control! Select your resolution, and choose tools, resources and support that Start Change offers to achieve your goals.
Features that will help you achieve your goals
• Progress Visualization: Easy-to-digest data snapshots highlight your progress and provide a clear visual path to your end goal.
• Smart Assist: Start Change takes advantage of data provided by your device like steps* and location to auto log your activity. Get notified at the right time with the right prompt based on the logic that works best for you.
• Achievements and Celebrations: Unlock achievements, earn kudos, celebrate the moment, and share the joy with your friends.
• Instant Help: If a bad urge hits, immediate help is available for you to stay focused on your goal. Fun immersive games and riddles help distract you from temptations and achieve your goal.
• Resolutions Plus: The lessons Start Change learns from one resolution carry over to the next, creating an efficient and effective path to a new improved you.
• Start Change Community: You are not alone! Form your own groups or join existing ones for encouragement, advice, or a little friendly competition.
Supported Resolutions
* indicates top 10
Exercise More
* Build Strength with Weights
* Exercise at Home Regularly
- Exercise at the Gym Regularly
* Exercise Regularly
- Practice Yoga Regularly
- Surpass the Daily Steps Goal
- Swim Regularly
- Use the Elliptical Regularly
- Use the Exercise Bike Regularly
- Use the Treadmill Regularly
* Walk/Run Regularly Outside
Make Healthy Food & Drink Choices
- Cut Down on Alcohol
- Cut Down on Coffee
- Cut Down on Sugary Beverages
* Drink Water Regularly
- Eat Breakfast Every Morning
- Eat More Fruits & Vegetables
Practice Good Hygiene (NEW!)
> Wash Hands Regularly + Prevention Score
- Floss Regularly
Quit Smoking
- Cut Down on Smoking
* Quit Smoking
Be Calm
* Meditate Regularly
* Practice Deep Breathing
Be Kind
- Call Your Parents/Loved Ones Regularly
- Daily Act of Kindness
Learn Something
* Read More
* Take Online Course(s)
About Us
Start Change is brought to you by LifeON24. We are a team of accomplished and inspired software engineers, UX designers, content writers, behavioral scientists, and medical professionals. Start Change is our first product. We will be adding new features, resolutions, and support based on feedback. With Start Change, our goal is to help you achieve your resolutions the first time, and keep them.
Visit us at website https://www.startchange.life/
Like us on Facebook https://www.facebook.com/lifeon24/
Follow us on Twitter https://twitter.com/lifeon24inc
Follow us on Instagram https://www.instagram.com/lifeon24/
Achieve your resolutions the first time! Download Start Change today!
*Start Change integrates with Apple Health app (using Apple HealthKit api) to provide automatic steps tracking, if you choose. You have an option to use phone sensors, or not enable auto steps tracking at all.
Screenshots
Start Change FAQ
-
Is Start Change free?
Yes, Start Change is completely free and it doesn't have any in-app purchases or subscriptions.
-
Is Start Change legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
Thanks for the vote -
How much does Start Change cost?
Start Change is free.
-
What is Start Change revenue?
To get estimated revenue of Start Change app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
App is not rated in Poland yet.
Ratings History
Start Change Reviews
Fantastic App ! MUST have.
This app is one of the best, honest app I have seen. The right habit forming is tough. This app is my personal coach to take me through building right habits with reminders and encouragements. I love the way I can quickly glance where I stand today and catch up on remaining tasks to complete for the day. I love the “act of kindness “ building features as my favorite . This app is better than the paid versions out there. I rate this very high and definitely recommend to everyone.
Highly differentiated and bespoke app that the new decade will remember
In the new year I made a resolution to meditate more and be away from the noisy and risky world we currently live in. I must say that this app is a new approach to achieve our goals in a busy world.
Awesome app
My search ends here for new year resolution app. It has everything that I want to achieve that resolution.
Excellent app to get help from!
Very useful app with delightful experience. I have been using this app for a few months now as an early beta user and absolutely loving it. It is like a buddy who always takes care of me and my goals. It nudges me to take actions like drink water or start meditation or eat healthy breakfast. All I have to do is act upon the app notifications. 😀 Because of the 4 resolutions I created in this app, I have been drinking enough water during the day, eating breakfast in the morning without fail and meditating just before lunch. This keeps me energetic for the whole day and hence I am also able to meet my steps goal most of the days. Integration with Apple Watch is very effective. Every 2 hours I get a nudge on the watch (and phone) to drink water and I can report my water intake right from the watch. App automatically tracks my steps using phone sensors as well as watch and hence I can check how much and where I walked today or for past weeks and months. App lets me create groups and invite different friends and family members. This is very helpful as it creates environment where we all can push and pull each other. We can see each other’s progress, talk about what is working and what is not, motivate others and compete for the top spot on our leaderboard. There are so many cool features I can talk about but let me end with one. I loved the game in the SOS menu under the + button. I can select from some cool characters. Playing this game always helps me reduce my stress and get charged up to tackle on challenges of the day. Looking forward to continuing the journey to achieve my goals with this app as 2020 kicks in.
Great app
Provides easy and convenient way for me to keep on track with my goals and becoming a better person. Would like to have an option to create custom resolutions though.
the best app for my New year resolution
really really good app for my new year resolution.
Store Rankings
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Category Rankings
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App Info
- Category
- Health Fitness
- Publisher
- Lifeon24
- Languages
- English
- Recent release
- 1.12.0 (1 month ago )
- Released on
- Dec 31, 2019 (4 years ago )
- Also available in
- United States, India, Poland, Italy, Japan, South Korea, Kuwait, Kazakhstan, Mexico, Malaysia, Nigeria, Norway, New Zealand, Peru, Philippines, Pakistan, Israel, Portugal, Romania, Russia, Sweden, Singapore, Slovakia, Thailand, Türkiye, Taiwan, Ukraine, Vietnam, South Africa, Denmark, Austria, Australia, Azerbaijan, Belgium, Brazil, Belarus, Canada, Switzerland, Chile, China, Colombia, Czechia, Germany, Argentina, Dominican Republic, Algeria, Ecuador, Egypt, Spain, Finland, France, United Kingdom, Greece, Hong Kong SAR China, Hungary, Indonesia, Ireland
- Last Updated
- 1 month ago