Description

If you want to become fit over 50, there’s never a better time to start than today. When we create new habits that enhance our health, we boost our potential to age in a way that allows us to stay active.

Even if you already work out regularly, it’s essential to know how your training should evolve once you’re over fifty. As our bodies begin to change, we should adapt the way we fuel and use it to enable a better quality of life in our later years.

You can build muscle at any age, but it’s probably the most important way to get fit over fifty. Simply put, some form of strength and resistance training is essential as we age because stronger muscles means stronger bones and fewer injuries. For some people over fifty, strength training results in rebuilding some of the natural muscles they had in their younger years and ensuring they stay toned and firm.

As our agile flexibility decreases with age, it can be easy to resign ourselves to thinking that we’ll never regain it. However, maintaining our flexibility through to old age is vital to ensuring we get the most out of our later life. Maintaining flexibility after fifty is important as it helps decrease the risk of injuries such as fractures and muscle strains. It also improves your posture and your ability to perform daily tasks.

Hide.. Show more..

In-Apps

Remove Ads: Rp 29ribu
Full Bundle: Rp 89ribu
Gentle Yoga Poses: Rp 29ribu
Dumbbell Exercises: Rp 29ribu
Regain Flexibility: Rp 29ribu
Pilates Workout Plan: Rp 29ribu
No-Jumping HIIT Workout Plan: Rp 29ribu
Bodyweight Exercises: Stay Fit: Rp 29ribu

Screenshots

User Rating

0 out of 5

0 ratings in Indonesia

Ratings History

Reviews

App doesn't have any reviews yet

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

App is not ranked yet

Keywords

Users may also like

Name	Reviews	Recent release
Exercise at Your Desk Desk Exercises at Work	0	3 years ago
Workout for Older Adults Chair Yoga for Seniors 28 Day	0	2 weeks ago
Workout for Over 50s Exercises for Older Adults +50	0	3 years ago
Training Plan for Over 50s Home exercises for seniors	0	1 year ago
Chair One Fitness Workouts Grab a chair and get fit!	0	10 months ago
Easy Exercises Home Workouts for Beginners	0	1 year ago
Chair Exercises & Workouts Workout - Seated and Standing	0	1 year ago
Gentle Exercises for Seniors Home Workout for Older Adults	0	1 year ago
SeatFit Reduces pain and numbness	0	1 year ago
SeniorFit At-Home Workouts Workout Guides for Seniors	0	3 weeks ago