Stella | Menopause relief

This app has expert advice on every aspect of menopause all in one place. There is a great bank of tips and resources from exercise videos through nutrition to sleep meditation aids. The medical advice is science-based and tested. The reminders (to maintain your menopause-management habits) are gentle and helpful. The whole app is like a really sympathetic and well-informed friend!

Waking up during the night and not being able to get back to sleep, being uncharacteristically down, feeling I couldn’t string a sentence together without using charades, it’s all happening. Stella is definitely helping. It’s small bite-sized chunks of information and setting of habits that really seem to help. Some real ‘aha’ moments after reading some of the articles and I love the meditations too.

App unstable! Some really interesting articles on there if you can sign in!

I downloaded the app and jumped through some hoops to then be informed without a voucher it costs £135 for 3 months. So I then get offered what looks like a free assessment!! So I make an account and fill a few bits in then it comes up with £20 a month request. What looked like a small info free part turns out not to be free at all. So confusing and unfair that you get all excited then wham where’s your money before you even get anywhere. It would be nice to have a 7 day trial to see if even the cheaper one is worth it.

This is a brilliant app! It has helped me to navigate my way through the menopause and is still helping me. I love the recipes and some of those have become my staple regular breakfasts. The live events have been great and I have attended quite a few. I think you get out of it as much as you put in to it but to me this app has been a life saver. It has trusted advice through lessons and articles that I can just dip into when I need to. Thank you to the app developers for having the talents, heart and drive to design Stella and of course my coach too! It is a well designed, thought out for women, and I hope it helps many as it has helped me!

A fantastic resource which has helped me to manage the menopause and in particular weight gain.

I joined Stella because after a lifetime of sleeping throughout the night, in the last year I started waking at 3am and not being able to get back to sleep. The plan and coach eased me in to new habits which taught me how to fall asleep again. It wasn’t easy, but I felt and still do feel supported along the way. Next up getting control of my bladder which seems to be in overdrive these days. Sheesh! Luckily Stella had a plan for that too. I am now learning more about my body and how it works than ever before. I highly recommend this app for any of the symptoms you might be feeling. My one piece of advice is remember Rome wasn’t built in a day.

This was such a brilliant discovery

I have been staggered about how uninformed I was about the menopause. It didn’t even occur to me that my change in sleep patterns, weight and energy levels were all manageable symptoms once you know the cause. This app guides you through the science, but more importantly makes you feel more in control of your destiny (and body!) I like the easy habit setting and tracking plus targeted mindfulness tactics through the day. Watch this space!

Stella has helped me so much through my menopause journey. I have many different symptoms but I really needed to fix my anxiety. Stella’s personalised plan for anxiety and low mood, along with the SOS tracks and live sessions has helped me so much. I feel less overwhelmed and more in control of my emotions at last.