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Step Out of Your Comfort Zone is an app designed for anxious individuals who use avoidance as a coping mechanism. Facing daily fears can be challenging, but we're here to support you. While this app can aid your journey toward courage, it's not a substitute for professional help. It can be beneficial for those recovering from depression, dealing with anxiety, or simply feeling shy.
The app offers these features:
* Personalized Task Lists: Create a list of tasks you avoid due to fear. Rate their anxiety level and tackle them gradually.
* Motivational Challenges: Challenge yourself to complete a specific number of tasks within a set time. Positive reinforcement will keep you motivated.
* Goal Clarification: Define your goals and values in key life areas. Avoidance hinders you from living the life you deserve.
* Random Task Selection: Use intermittent reinforcement to choose a random task to tackle.