stickK: Goals & Accountability
Achieve New Year’s Resolutions
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Description

stickK: the poster child of Behavioral Economics (featured in over 60 books and 20 textbooks) turns 15 this year!

As seen on The Wall Street Journal, Harvard Business Review, Psychology Today, Bloomberg, The Economist, NPR, LA Times … and lots more!
Created by a Behavioral Economists from Yale University, stickK is a goal-setting platform, habit tracker and online community of goal-setters. Our platform is designed to motivate and help you achieve your goals by leveraging the power of incentives, financial accountability and social accountability to your advantage.
No matter what your goal is - meditate, learn a language, lose weight, quit smoking or drinking, exercise more often… stickK can motivate and help you achieve it! End procrastination once and for all. Hold yourself accountable. Turn your goals into habits.

HOW IT WORKS
Trick yourself into a virtuous cycle, turn your goal into a habit and stop procrastinating once and for all: create a Commitment Contract between present you and future you.

1. Set your goal - ANY goal (lose weight, self-care, meditation, finish thesis…) and a timeline to achieve it
2. Invite someone - a friend, coworker or family member - to hold you accountable and verify your progress
3. Put your money where your mouth is! Set a price on inaction - add Stakes to your commitment (optional)
4. Track your progress by reporting your successes or failures daily, weekly OR at the end of your Commitment Contract

INCENTIVES x ACCOUNTABILITY = TO SUCCESS
ACCOUNTABILITY PARTNER

- Invite a Referee that can verify your progress reports. They’ll have the final word on your Report and will be an essential part of your journey.
- We’ll take their word over yours, so pick wisely!

FINANCIAL ACCOUNTABILITY

- Add Stakes to your commitment and increase the chances of success
- If you’re unsuccessful, stickK will hold you accountable and send the amount at stake you pledged to:
- A friend
- Charity (from a list of 20+ 501(c)(3) organizations)
- Or our most popular option:
- An Anti Charity (an organization or foundation you fervently oppose)

Get an extra kick of motivation and select an Anti-Charity. Research shows that people work harder to ensure that their money never falls into the wrong hands ;)
SOCIAL ACCOUNTABILITY

- Upload pictures of your progress and share with friends & family
- Invite Supporters to become your personal cheerleaders and source of motivation

PERSONAL ACCOUNTABILITY

- Track your routine from start to finish in your Commitment Journal: record your thoughts, comments & – see yourself grow!
- Submit daily, weekly or periodic Reports: whether it’s a daily chore, a new habit, or a long-term commitment, stickK’s platform can suit any goal

SUPPORT NETWORK - GET MOTIVATED! JOIN A COMMUNITY OF ½ A MILLION GOAL SETTERS
With a vibrant support network of over 600,000 users, stickK Communities provide an unrivaled level of motivation and inspiration for like-minded goal setters.
See what others like you are committing to, motivate them with your creative Commitments and share your progress! Our Communities include:
• Career
• Diet & Healthy Eating
• Education & Knowledge
• Exercise & Fitness
• Family & Relationships
• Green Initiatives
• Money & Finance
• Weight Loss
• Sports, Hobbies & Recreation
• Health & Lifestyle
Whether you’re the everyday slacker trying to get some clarity in life with routine meditations, a life-long smoker who is looking to quit once and for all, or the casual runner that wants to step-it-up and run a marathon— stickK is the most motivating habit tracker out there that challenges you to stick(K) to your word, regardless of the goal!
Now with Daily Check-ins to track your progress daily. Daily planner & habit tracker.

HAVING TROUBLE?
As always, if you run into any troubles, let us know at [email protected].
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User Rating

1 out of 5

1 ratings in Canada

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Ratings History

Reviews

Can’t log in on mobile iOS app

Accounting Scholar on

For some reason, starting yesterday, I couldn’t log in.

Not very user friendly

Ermeba on

Set a goal to drink more water and could not for the life of me figure out how to add that I’d had some water. Too confusing from the get go so I instantly deleted it.

Great but

Nanapooski on

I love this app and for me, it’s very effective; however, lots of bugs. I need to delete and reinstall app several times/ week BUT I’m sticking (lol) with it because I really like it.

Reminders cannot be modified

Eric Rak on

It is a great app but the reminders cannot be modified which is a very big turn off for an app that is costing me ALOT of money. I shouldn’t have to worry about reminding myself everyday because an app is supposed to do that. Why would I be done my habit of studying in the evening at 8am? Please update the app and let us change the time that we are reminded to submit a report.

Great idea, badly executed

Mr Disc0 on

This app starts off with an absolutely wonderful idea, but blunders in the execution.. you can only have either daily, weekly or monthly commitments and cannot select specific days for specific commitments. Also the notification feature doesn’t seem to be working correctly, and lastly sometimes I would check in my progress only to get an email the next day telling me that I failed to do so and therefore my credit card would be billed at the end of the commitment. It’s really too bad because I really like the idea.

Can’t sign in on phone

JPC135798642 on

Can’t sign up on my phone. I try to create an account but every time a blank box (I assume an error box) pops up. It’s blank except for the “OK” button. I’ve tried changing the name, email, and password to see what the problem is with no success. Oh well...

Confusing as to almost be unusable

Kajd17 on

This is one of the most confusing, frustrating apps I have ever used. It’s not very customizable and not at all intuitive. Please save yourself the mental energy this takes and find another process.

Good concept...

Millertiime on

But lacks many attributes that one would need to actually maintain the efforts desired. For example instead of having “referees” within the app, who are there to help you stick to your commitments, a user has to use someone they know...so basically I would need to ask a friend to download the app and monitor my activity...silly. So obvious that you should have hose already on the app used as referees. I’m sure anyone using it already would be happy to help with someone’s progress as opposed to the user finding their own asking them to download and use app. Makes no sense

Improved

Alessa1419 on

Keeps getting better!

Pretty cool

Theyorgis on

Been using this app for a while, their new look is fresh, I dig it. Now... time for a healthier lifestyle.

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App Info

Category
Lifestyle
Publisher
stickK.com, LLC
Languages
German, Spanish, English, Polish, Chinese, French, Japanese
Recent version
2.40 (1 year ago )
Released on
Dec 19, 2013 (10 years ago )
Last updated
2 weeks ago