「叙」
Published by:
Weida Fan
Description
你好鸭，这里是计算机专业的Vaida和心理学专业的Theresa合作的第一款app 「叙」。
我们希望她可以给你一个有隐私性的小空间来倾诉让你烦心的事情。
这里为你提供了基于认知行为疗法(CBT)和辩证行为疗法(DDT)两种模型的自我分析式问答，以帮助你探索自我，找出那些可能会导致你不舒服的认知曲解。接下来，你将通过这款app提供的问题，去和自己对话，去和自己和解，去瓦解自己的精神内耗，以便遍找到更健康的思维模式，获得更有松弛感的生活状态。
我们希望她可以给你一个有隐私性的小空间来倾诉让你烦心的事情。
这里为你提供了基于认知行为疗法(CBT)和辩证行为疗法(DDT)两种模型的自我分析式问答，以帮助你探索自我，找出那些可能会导致你不舒服的认知曲解。接下来，你将通过这款app提供的问题，去和自己对话，去和自己和解，去瓦解自己的精神内耗，以便遍找到更健康的思维模式，获得更有松弛感的生活状态。
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「叙」 FAQ
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Is 「叙」 free?
Yes, 「叙」 is completely free and it doesn't have any in-app purchases or subscriptions.
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「叙」 is free.
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User Rating
5 out of 5
1 ratings in China
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App Info
- Category
- Health Fitness
- Publisher
- Weida Fan
- Languages
- English, Chinese
- Recent release
- 1.0.2 (2 years ago )
- Released on
- Jan 24, 2023 (2 years ago )
- Also available in
- China, Philippines, Hungary, South Korea, Argentina, Algeria, Pakistan, Switzerland, Cyprus, Estonia, Egypt, South Africa, Chile, Denmark, Belarus, Türkiye, United Arab Emirates, Russia, India, Israel, Japan, United Kingdom, Azerbaijan, Vietnam, Bulgaria, Belgium, Czechia, Ireland, Ecuador, Greece, Norway, Nigeria, Saudi Arabia, Croatia, Germany, Taiwan, France, Brazil, Hong Kong SAR China, Malaysia, Slovakia, Netherlands, Singapore, Italy, Austria, Dominican Republic, Kazakhstan, United States, Australia, Ukraine, Lebanon, New Zealand, Portugal, Spain, Mexico, Peru, Canada, Indonesia, Sweden, Finland, Tunisia, Thailand, Colombia
- Last Updated
- 2 weeks ago
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