文档扫描仪 - ALG

Beginners Stretching Routine

Published by: powerpunch

Description

Stretching can increase flexibility and improve your joints' range of motion, helping you move more freely. And ensuring that you have equal flexibility on both sides might help protect you from injury. Stretching can also reduce pain from chronic conditions, such as osteoarthritis and lower back pain.
It is a crucial part of a regular workout regimen because stretching after a workout routine relaxes tightened muscles. You can improve flexibility of specific muscles as well as the entire body with our simple exercises.
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In-Apps

Better Flexibility
$1.99
Improve Your Sleep
$1.99
Improve your Posture
$1.99
Lower Back Stretches
$1.99
Yoga For Flexibility
$1.99
Daily Stretch Routine
$1.99
Safely Learn the Splits
$1.99
Increase Range of Motion
$1.99
Shoulder Mobility Exercises
$1.99
Stretches - Relieve Tight Hips
$1.99

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