Strong Sexy Mammas

Get motivated with the #1 fitness app for moms, Strong Sexy Mammas.
Featured on TV programs across the world.
CORE AFTER KIDS: Transform abs, butt, pelvic floor & strengthen your entire body.
This app is FREE to download & explore but Anna's coached, home workouts require a membership.
Immediately access more than 150 quick, easy-to-follow classes, specialized for busy moms & 'moms-to-be.'
Train at home by picking your own workout from the video-on-demand library or explore a 6 week, premium fitness program.
Challenging, yet achievable.
Beginner to advanced.
Pregnancy and postpartum workouts too.
All you need is a set of dumbbells to begin.
Our signature, Mamma Core Method has helped 1000’s of moms get their groove back.
Fresh workouts added every month so you never get bored.
YOUR COACH:
Anna Kooiman absolutely loves making YOU feel empowered!
Anna is a TV host, mom of two small kids, ACE certified personal trainer, NASM Women’s Fitness Specialist, Pre/Postnatal Corrective Exercise Specialist, Diastasis and Core Consultant, Pre/Postnatal Performance Fitness Specialist.
Discover a training style you enjoy!
CLASS TYPES:
Beginner, intermediate, and advanced workouts include:
Mamma Core Method: abs, butt, pelvic floor
Posture
4 Minutes of Fire
10 Minute Quickies
Toned in 25
30 Minute Total Body
HIIT (high intensity interval training)
Circuit training
Bodyweight exercises
Strength training
Cardio
Stretch
Pregnancy
Birth prep
Postnatal
Stroller & baby carrier
Relaxation
Pilates & barre inspired (light dumbbell) general foundations classes to help you progress as you get stronger – and move into more transformative, intermediate and advanced classes with heavier dumbbells.
App features make it simple to stay accountable to your goals.
Classes are *coached* workouts, which are much better than the typical DIY exercises you get with most other fitness apps.
SPECIALIZED JUST FOR MOMS
Exercises are designed specifically for a mother's body.
Classes can reduce back pain, bladder leakage, intimacy struggles because of weak pelvic floor, difficulty with reaching the ‘Big O’, improve prolapse symptoms, poor posture, and diastasis recti bulging belly.
Are you frustrated by not getting results with other programs?
Sit-ups and running aren't working?
Overwhelmed and need help staying motivated?
You need this app!
ULTIMATE MEMBERSHIP FEATURES
• Virtual Mom Community
• 150+ home workouts designed for a mother's body
• Starter Nutrition: macro count recipes, meal plans & shopping lists. Includes special categories for simple, 5 ingredient recipes, high protein, low carb, and vegan.
• Plus! Premium Fitness Programs:
Abs After Baby: Step-by-step, four phase framework to transform abs, butt & pelvic floor
Strength Training for Moms 101: Strength + Pelvic Floor
Pregnancy Fit School (pregnancy program - all 3 trimesters)
Mamma Fit School (beginner and postnatal program)
Mamma Strong School (intermediate program)
Mamma Fierce School (advanced program)
*Programs offer a proven roadmap, full of tools & action steps to stay fit forever.
APP FEATURES
• Add favorite videos to your Favorites to easily find again
• Download videos and audio files for watch and listen to while offline
• Private Virtual Community to get support, advice and accountability
• Easily cast videos from your phone to your Chromecast or AirPlay-enabled devices
• NEW! Calendar feature for ‘Today’s Workout.’ This removes overwhelm. Takes out the guesswork. Yay! One less decision to make.

BEST FITNESS FOR MOMS
Sign-up for the Ultimate Membership today and start working out with this vibrant community of moms.
Say 'bye bye' to fitness & food YO-YO dieting.
Say 'hello' to confidence.

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