Sun Home Saunas

App used to work fine. They must be having server issues for the last month because it is increasingly difficult to access our chillers from the app.

Doing my breath work and cold plunges with music or in silence is nice..But after a certain point, it gets pretty repetitive and boring, as most wellness routines do. I’ve been trying to look up creative ways to modify my routines. I’ve really enjoyed using EDGE to really get me in the Zen zone. it’s a personal guide with good quality audio that walks me through my breathwork, ice baths and sauna sesh. Takes me just a few seconds to find something to start my day right. 10/10 app!

Submerging your body in cold water will never be comfortable…and that’s the point, but with this app you have support and expert guidance the whole way through. You can read the science and know that these practices are incredibly good for you, but actually doing them on a daily/weekly basis is a whole different thing. With the community and expert help, I find myself actually going through with my promises to myself. Glad I tried the free trial!

$8 a month to teach you how to breathe. Get real

As an athlete in my 40s with chronic injuries, I was recommended by my PT to begin cold therapy for inflammation, and the guided sessions are incredibly helpful so far! I hope they come out with shorter breath and mindful sessions that are for before/between meetings when stakes are high — Especially helpful for people on the spectrum dealing in high stakes social situations and with routine changes.

I just spent over 5K on their tub. I am sure the content of the app is great, but customers should get it for free. Had a lot of trouble connecting the app to my tub.

LOVE the variety of guided audio immersions and the different coaches that talk you through each of the sessions! Very cool layout and interface. The “Learning Journey” feature is a fun way to learn more about the science side of the practice, and highlighting the benefits of cold water immersion. 10/10 would recommend for anyone new to cold water immersion or someone looking to take their cold, hot, and breathing practices to the next level!

This app has been a game changer for my cold water immersion practice!! They have incredible coaches leading the guided sessions which takes out all the guess work. I’m able to be more present and relax, knowing I’m not keeping track of the time. Feeling healthier and stronger now that I’m more consistent in my practice! I also love the breath work sessions, they are truly just as good as going to an in person breath work class. My favorite is Cortisol Calm led by coach Arkell. And the COMMUNITY events are a huge bonus. I’ve loved attending the live breath work sessions and group cold immersions.

Love

Love the functionality and guided immersions that are included in the app. My wife and I use for different reasons (me the cold and her the breathing) but both are wonderfully done. It is worth the investment!