Beautiful workouts
Amazing workouts! Love love love Carolina and how she guides gently and wisely. App is great for workouts whenever you need them!
4.55 out of 5
11 ratings in United Kingdom
Amazing workouts! Love love love Carolina and how she guides gently and wisely. App is great for workouts whenever you need them!
So the app is the mirror of the website, where every week you have a special routine called “tone”. There are 2 versions off the tone, one light which is shorter (about 30 minutes) and a longer version (about 50 minutes). During the week, you practice the tone and you get better at the pace, the angles, the details and the breathing, and this is when the magic happens. I thought I would get bored when repeating the same workout 4 times a week, but instead I am discovering better movements day by day. Additionally, Carolina uploads some chair fusion sequences, step routines, cardio, arms, and “move in 5”. Defo recommend the all experience, your body and mind will think you for it.
It may look easy but these workouts are all about control and challenging intricate muscles. Posture, balance and strength all tested each time. Gentle on wrists, knees etc but intense enough to feel amazing afterwards. Always thought I would get bored repeating the same workouts but by day 3-4, you flow with each sequence! Love them and the whole ethos of the wellness room. Thanks Carolina
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19
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90
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