The Bod

Your goals, made easy.
NOW entirely custom Mind & Bod Program, as unique as you.
-Custom Meal Plan created just for you, from your own scientifically calculated macros 7 day Meal Plans (delivered, fortnightly)
-Personalised Exercise Program (including any limitations or injuries you may have,delivered, fortnightly)
-On Demand NLP Mindset & Coaching (Value: $797)
-Unlimited Meal Swaps (to cater for every taste!)
-1000s of Recipes
-Dine Out Options
-Coach Check Ins
-Flexible Dieting Log
-Grocery List
-Accountability Check Ins
-Unlimited Support
-Community of like minded individuals
-7 day Money Back Guarantee

Custom Nutrition Plan
We will start with an entirely custom 2 week plan, see how you go and if you want to make any nutritional updates- let me know, this is YOUR journey.I want to be flexible to get you the right plan, mouth watering meals and ensure it suits you and your goals! Weight loss, made easy, custom to you.

Personalised Training Method
Seeing my results and want my secrets? Maybe you have injuries, limitations or can only workout from home? No problem- I can tailor your plan to suit! Want to grow your booty? Sure! Want to lose fat? Let’s do it! Only have dumbbells? I am going to make you sweat with what you have!
Whether it’s fat loss, muscle gain, or wellness, I can tailor an exclusive plan for you. Noone can do the work for you, but I will be there by your side! Girl, you are strong AF- now let’s do it!

NLP Mindset & Coaching
My signature NLP (neural linguistic programming) framework can help you to remove limiting beliefs holding you back from achieving your goals and live a life of total purpose. Learn why you self-sabotage, how to change your habits and remove limiting beliefs holding you back from achieving your goals! Take back your power.

Fortnightly Check Ins & Updated Plans
Accountability, made easy- forgot to check in? I will be onto you sis, every fortnight, we will reassess your goals, update your plans, check your progress and make sure you are thriving! You got this sis, I want you to lean on me- learn from my mistakes, trust that I have your best interests at heart and together we will smash your goals.

Join thousands of women in the #THEBODSQUAD sisterhood and start crushing goals with the ultimate female health & fitness app. Let’s do this, girl!
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COACHING:
Email us at [email protected] or visit our website for live chat support & our online support centre.
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