wellness for everybody
now there is no excuse not to take care of your body and mind with this all levels app! perfect for the beginnner and the advanced practitioner. there is something for everyone in the how.
Description
Welcome to: THE HOW
Your sacred space filled with tools and practices to uplift and empower you.
The How is a collection of wellness practices, conscious conversations, tutorials, guided meditations, workouts and everything else you need to create a daily self-care ritual that truly uplifts and elevates you. The content in here may be confrontational as you are asked to face yourself, honestly and with love. The videos and recordings in here have the potential to ignite great transformation and growth. Receive daily reminders, journal prompts and love straight from me to you.
This is a journey of self-discovery & self-liberation. This is a place you can go where you know you will leave feeling better. You are about to create exactly the life you want to live, even if you don’t know how yet. That’s why you’re here. Let me show you how.
WEEKLY LIVE YOGA CLASSES:
Participate in your wellbeing community + be held accountable to show up for you! Join founder, Miki Ash, for a live yoga class every week to connect with yourself + other members of The How!
TUTORIALS:
Breakdowns of the most common to the more advanced yoga poses + other how to’s to help you in your practice.
WORKOUTS:
Build strength with these all level workouts! Anywhere from 5-60 minutes long, these are guaranteed to help you break a sweat!
YOGA:
Miki has been teaching yoga for over 10 years and her classes are both playful and approachable. Learn how to do yoga at home and build confidence to practice in a studio or on your own. Classes for every level, every body, and every need. New classes uploaded regularly!
BREATHWORK:
Learn different techniques of breathwork to increase energy, or relieve stress. Totally transformational!
MEDITATIONS:
This app is filled with meditations of all kinds for your every need. From morning to evening, from visualization to intention setting, we have you covered. No experience necessary, just the willingness to show up and receive.
AFFIRMATIONS:
Affirmations are a powerful tool to help you transform your mindset and beliefs. You’ll find new affirmations for every area of your life, from sleeping more deeply, to calling in more abundance. All you have to do is listen!
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Your sacred space filled with tools and practices to uplift and empower you.
The How is a collection of wellness practices, conscious conversations, tutorials, guided meditations, workouts and everything else you need to create a daily self-care ritual that truly uplifts and elevates you. The content in here may be confrontational as you are asked to face yourself, honestly and with love. The videos and recordings in here have the potential to ignite great transformation and growth. Receive daily reminders, journal prompts and love straight from me to you.
This is a journey of self-discovery & self-liberation. This is a place you can go where you know you will leave feeling better. You are about to create exactly the life you want to live, even if you don’t know how yet. That’s why you’re here. Let me show you how.
WEEKLY LIVE YOGA CLASSES:
Participate in your wellbeing community + be held accountable to show up for you! Join founder, Miki Ash, for a live yoga class every week to connect with yourself + other members of The How!
TUTORIALS:
Breakdowns of the most common to the more advanced yoga poses + other how to’s to help you in your practice.
WORKOUTS:
Build strength with these all level workouts! Anywhere from 5-60 minutes long, these are guaranteed to help you break a sweat!
YOGA:
Miki has been teaching yoga for over 10 years and her classes are both playful and approachable. Learn how to do yoga at home and build confidence to practice in a studio or on your own. Classes for every level, every body, and every need. New classes uploaded regularly!
BREATHWORK:
Learn different techniques of breathwork to increase energy, or relieve stress. Totally transformational!
MEDITATIONS:
This app is filled with meditations of all kinds for your every need. From morning to evening, from visualization to intention setting, we have you covered. No experience necessary, just the willingness to show up and receive.
AFFIRMATIONS:
Affirmations are a powerful tool to help you transform your mindset and beliefs. You’ll find new affirmations for every area of your life, from sleeping more deeply, to calling in more abundance. All you have to do is listen!
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The How by Miki Ash FAQ
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Is The How by Miki Ash free?
Yes, The How by Miki Ash is completely free and it doesn't have any in-app purchases or subscriptions.
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Is The How by Miki Ash legit?
✅ The The How by Miki Ash app appears to be high-quality and legitimate. Users are very satisfied.
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How much does The How by Miki Ash cost?
The How by Miki Ash is free.
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What is The How by Miki Ash revenue?
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User Rating
App is not rated in Chile yet.
Ratings History
The How by Miki Ash Reviews
My Sanctuary
Miki is truly a spiritual healer and the most selfless soul who is determined to improve the wellbeing of others. Her compassion, care, and unconditional love creates an environment for true transformation. The How is an essential part of my daily self-care ritual. The variety of classes is curated to allow opportunity for everyone and their individual experiences, moments, and in-the-moment needs. The How is an accessible resource and tool that can appeal to everyone. It leaves me feel better and stronger (physically and emotionally) after every experience. Love Miki and this app!
AMAZING!!!
This app has truly changed my life. Miki knows how to channel your inner peace and get your day started. Only way I can start my day!
Absolutely LOVE!
Miki Ash is one of a kind. I am very particular with my fitness and wellness programs, and the way Miki teaches and guides is so heart-centered and nourishing to the soul. I can’t recommend her enough as a yoga instructor! This app is fantastic, I love the way it’s laid out. It’s a go-to!!
HOW is this so AMAZING!?!! 😇
I’ve been practicing with Miki for over 5 years and I’m so happy to finally practice with her online and have all of her wonderful teachings in one place!! Her soft, friendly and loving voice are what truly help me sit through mediations!!! and then once it’s yoga time, her upbeat, fun flows are just the right amount of wiggle & boogie that my body needs!! Miki you are a gift to the world! 🙏🏽🖤
Feeling Connected!
The connection that Miki has created for everyone through her app is like none other that I’ve seen. Such a great, well-rounded wellness app! Thanks Miki for creating this space of personal and communal growth.
Perfect 4 Beginners
So happy to find the How by Miki Ash!! The best Yoga for all levels , my best morning friend ever.
Love Miki!
Miki is such a wonderful teacher! I love her classes and her energy. This app rocks!
Absolutely LOVE this APP
Miki is one of the most AMAZING yoga instructors I have met. The HOW is a perfect way to advance your own wellness and yoga practice. I love the variety of content she has from meditations, specialized flows, how-to workouts, breath work and LIVE classes. You NEED this 💗
Something for everyone
Love all the classes Miki provides. Whether I’m looking for a sweat or some breathing exercises, I can find it here. There is a something for everyone!
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App Info
- Category
- Health Fitness
- Publisher
- Sutra Fitness
- Languages
- English
- Recent release
- 6.0.1 (2 months ago )
- Released on
- Jul 12, 2022 (2 years ago )
- Also available in
- United States, India, United Kingdom, Singapore, South Korea, Kuwait, Kazakhstan, Lebanon, Lithuania, Japan, Mexico, Pakistan, Malaysia, Nigeria, Netherlands, Norway, New Zealand, Peru, Philippines, South Africa, Poland, Portugal, Romania, Russia, Saudi Arabia, Sweden, Slovakia, Thailand, Türkiye, Taiwan, Ukraine, Vietnam, United Arab Emirates, Denmark, Argentina, Austria, Australia, Azerbaijan, Belgium, Bulgaria, Brazil, Belarus, Canada, Switzerland, Chile, China, Colombia, Czechia, Germany, Italy, Dominican Republic, Algeria, Ecuador, Egypt, Spain, Finland, France, Greece, Hong Kong SAR China, Croatia, Hungary, Indonesia, Ireland, Israel
- Last Updated
- 1 month ago
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