The Prenatal Nutrition Library

I used it in my second pregnancy and it was a life changer!! I used it even months after my delivery! It really helped me out in every doubt that I had. Thank you !!!

I highly recommend TPNL for anyone that is pregnant or trying to get pregnant. I really appreciated the meal plans and used them throughout my pregnancy. I had a really healthy pregnancy with no issues and feel the meal guides helped tremendously.

I found the TPNL App to be a breath of fresh air in a world where there is possibly too much information! It was great to know that I had reliable information at my fingertips. I used the app multiple times per day throughout my pregnancy, whether it was to look up an ingredient I wasn’t sure was safe, or to meal plan for maximum nutrition for my babe and me. The app was easy to use and I loved the Community section as well.

I recently started following Ryann’s instagram account for the prenatal nutrition knowledge she shares and LOVE all of her posts. She’s thorough with covering everything from health benefits of certain foods, what science says really is/isn’t safe to consume in pregnancy, inspiration for meal ideas or snacks… all of it. And she’s also straight to the point! I knew I had to find this app to have on hand so that I have a trusted source as I hate using internet search engines.

It was so nice having all this wonderful advice available at my fingertips throughout my pregnancy! It was especially helpful during my first pregnancy and I signed up again for my second pregnancy. Thanks so much for giving us pregnant mamas healthy tips and peace of mind!

If you are trying to conceive or pregnant, this is the nutritional app for you! TPNL provides thorough and research based nutrition information and debunks old advice about not eating soft cheeses, deli meat and sushi. I joined early in pregnancy and used the app until I gave birth. They provide specific meal plans for each trimester, including individual foods to include and why they are nutritionally important. Highly recommend!

Excellent resource! There is nothing out there like it. I have used this through multiple pregnancies and learn new things all the time from Ryann!

After not having a baby for 11 years, I felt like I was lost in what to eat and what not to eat during my second pregnancy. Early on, I found myself googling everything and being so confused with multiple different answers to the same questions. I found Ryann through a reel on instagram and knew I needed access to what she was sharing. I loved having the app at my finger tips, even when I could tolerate coffee again and was in the line at Starbucks! I feel like I have learned so much not only to help me with prenatal nutrition but nutrition in general. In a couple of weeks, I’ll be giving birth to my baby girl having avoided gestational diabetes, high blood pressure, and excessive weight gain. Thank you TPNL for helping me have the healthy pregnancy I desired 🩷

The app contained so much great information that was clear and concise. Eased my mind to have such a great meal plan options, guidance, and resources versus googling consistency. Helped me through 2 pregnancies and postpartums.

I am a big Googler- always researching not matter the topic. When I found out I was expecting. I was really nervous I’d be on Google allll the time just researching on what I can eat and drink while pregnant. I felt exhausted just thinking of it all. I learned about Ryann and her library on Instagram and I loved this library she created. She was so insightful and helpful and her library gave me so much ease during my pregnancy. I could look any food up and how it benefited me and baby. It helped me so much and I’ve recommended to all friends who are expecting as well!! Thank you for creating such a wonderful resource Ryan!!