Handstands
Excellent transitions and modifications to get your feet over your head! Mindfully programmed to stretch & strengthen your shoulders and wrists before you progress.
Yes, Thicha Pilates is completely free and it doesn't have any in-app purchases or subscriptions.
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Thicha Pilates is free.
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Excellent transitions and modifications to get your feet over your head! Mindfully programmed to stretch & strengthen your shoulders and wrists before you progress.