ThinkLessStress

*LIFE-CHANGING APP*
ThinkLessStress is the #1 dedicated app for experiencing a life of less stress. It features evidence-based tools and techniques in mental fitness to help you create habits for tighter control over your thoughts, emotions, and actions during difficult situations.
*COACHING SUPPORT*
The app is developed by Mental Fitness Coach Catherine Wood who has transformed her personal experience and expertise in mental fitness habits into a step-by-step framework to help you to experience a life of less stress.
*THE COMPLETE STRESS TOOLKIT*
Access videos and articles with educational content to help you learn how the brain responds to stress, the importance of habit loops, and why increasing your mental fitness is the proven way to experience a life of less stress.
The app helps you to create habits and practice these new habits in strengthening the prefrontal cortex in the brain. Your new habits will help you challenge unhelpful thought patterns, avoid overthinking, and have tighter control over your thoughts during difficult situations resulting in less stress. There is also access to coaching support when you need it.
The app contains tools and techniques to:
- Increase your mental fitness to experience less stress through habits
- Reframe your perception of difficult situations
- Develop an understanding of how the brain responds to stress
- Learn evidence-based techniques which increase your ability to overcome mental barriers such as fear and self-doubt more easily
- Create habits to have tighter control over your thoughts, emotions, and actions during difficult situations in the workplace
- Learn the science behind habits and apply your knowledge to the habits you create
- Increase your focus and attention
- Maintain a state of calm during difficult situations
- Improve productivity
- Boost your mood
- Deal with uncertainty more easily
- Build personal resilience
And more...
*EDUCATIONAL AND INTERACTIVE*
The app provides a selection of 4-week topics of educational and interactive content. It uses the most effective evidence-based tools and techniques to help you experience a life of less stress. The app helps you to learn and apply your knowledge to create habits in mental fitness which can be tracked to monitor your progress.
- Articles introducing each topic and the techniques
- Coaching questions helping you to identify the habits which work for you
- Habit trackers to monitor your progress in building your new habits
- Weekly reflection logs to help you summarise what you have learnt about yourself during each week
- Regular check-ins to monitor your mood as you work through the content
Build your knowledge on the techniques which help you to manage daily stress, and create daily habits in increasing your mental fitness to experience a life of less stress.

INFORMATION ABOUT THE APP AND PURCHASE OPTIONS
By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync.
The download of ThinkLessStress is free of charge. Should you use ThinkLessStress app to access in-app content via available one-time purchase(s), a payment will be charged to your credit card once.
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